Nutrition Facts for Deb's kid pleasin hash

Deb's Kid Pleasin Hash

Transform dinnertime into a stress-free, flavor-packed experience with "Deb's Kid Pleasin' Hash," a hearty and satisfying one-pan wonder that will have your whole family asking for seconds! This easy hash combines crispy golden russet potatoes, savory ground beef, and a medley of sautéed onions, garlic, and bell peppers, all brought together with a tangy ketchup glaze and gooey melted cheddar cheese. Perfect for busy weeknights, this kid-friendly recipe requires just 15 minutes of prep and is ready in under an hour. Finished with a sprinkle of fresh green onions for a pop of color and flavor, this dish pairs beautifully with a side salad or simple dinner rolls for a crowd-pleasing meal. Keywords: kid-friendly dinner, easy one-pan recipe, hash with ground beef, family meal ideas, quick comfort food recipe.

Nutriscore Rating: 70/100
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Image of Deb's Kid Pleasin Hash
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium russet potatoes
  • 1 pound ground beef
  • 1 medium onion
  • 2 large garlic cloves
  • 1 medium green bell pepper
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.25 cup ketchup
  • 1 cup shredded cheddar cheese
  • 2 stalks green onions

Directions

Step 1

Peel and dice the russet potatoes into ½-inch cubes. Rinse them under cold water to remove excess starch, then pat dry with a clean kitchen towel.

Step 2

Finely chop the onion, mince the garlic, and dice the green bell pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the potatoes and cook for 10-12 minutes, stirring occasionally, until they are golden brown and crisp. Remove the potatoes from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and bell pepper, and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.

Step 5

Add the ground beef to the skillet with the vegetables. Cook, breaking it apart with a wooden spoon, until the beef is browned and fully cooked, about 6-7 minutes. Drain any excess grease if necessary.

Step 6

Season the beef and vegetable mixture with salt, black pepper, and paprika. Stir well to combine.

Step 7

Return the crispy potatoes to the skillet, mixing them with the beef and vegetables. Add the ketchup and stir gently to coat all the ingredients evenly.

Step 8

Turn the heat to low and sprinkle the shredded cheddar cheese over the top of the hash. Cover the skillet with a lid and allow the cheese to melt, about 2-3 minutes.

Step 9

Sprinkle freshly sliced green onions over the top for a burst of flavor and color.

Step 10

Serve hot and enjoy this kid-approved meal!

Nutrition Facts

Serving size (1712.0g)
Amount per serving % Daily Value*
Calories 2563.4
Total Fat 145.5g 0%
Saturated Fat 60.8g 0%
Polyunsaturated Fat 2.8g
Cholesterol 422.1mg 0%
Sodium 3749.4mg 0%
Total Carbohydrate 201.7g 0%
Dietary Fiber 19.3g 0%
Total Sugars 30.8g
Protein 129.9g 0%
Vitamin D 0IU 0%
Calcium 1054.5mg 0%
Iron 17.8mg 0%
Potassium 5715.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 19.7%
Carbs: 30.6%