Nutrition Facts for Deb's favorite way to eat fresh fruit

Deb's Favorite Way to Eat Fresh Fruit

Elevate your snack, breakfast, or dessert game with "Deb's Favorite Way to Eat Fresh Fruit," a vibrant and refreshing recipe packed with wholesome ingredients. This 10-minute no-cook dish features a medley of ripe, juicy fruits like strawberries, blueberries, mango, and kiwi, artfully layered with creamy Greek yogurt lightly sweetened with honey and a hint of vanilla. Topped with a satisfying crunch of granola and a sprinkle of optional fresh mint for garnish, this recipe is as visually appealing as it is delicious. Perfect for busy mornings or a healthy treat, this nutritious fruit bowl is bursting with flavors and textures that celebrate the natural sweetness of fresh produce. Try this easy and customizable recipe for a light yet indulgent experience!

Nutriscore Rating: 76/100
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Image of Deb's Favorite Way to Eat Fresh Fruit
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 cups Fresh mixed fruit (e.g., strawberries, blueberries, mango, kiwi, grapes, etc.)
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Honey (optional, for sweetness)
  • 0.5 teaspoons Vanilla extract
  • 0.5 cups Granola
  • 1 tablespoon Chopped fresh mint (optional, for garnish)

Directions

Step 1

Wash and pat dry all the fresh fruit. Cut larger fruits like strawberries, mangoes, and kiwis into bite-sized pieces. Leave smaller fruits like berries and grapes whole.

Step 2

In a small bowl, mix the Greek yogurt, honey (if using), and vanilla extract until smooth and well combined.

Step 3

In serving bowls or glasses, divide the mixed fruit evenly.

Step 4

Drizzle the yogurt mixture over the top of the fruit in each bowl.

Step 5

Sprinkle granola generously on top of the yogurt and fruit layers.

Step 6

Garnish with fresh mint, if desired, for a burst of color and flavor.

Step 7

Serve immediately and enjoy this wholesome, vibrant dish!

Nutrition Facts

Serving size (1299.0g)
Amount per serving % Daily Value*
Calories 1053.3
Total Fat 22.7g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg 0%
Sodium 133.1mg 0%
Total Carbohydrate 191.1g 0%
Dietary Fiber 24.5g 0%
Total Sugars 143.8g
Protein 39.3g 0%
Vitamin D 0IU 0%
Calcium 459.1mg 0%
Iron 5.9mg 0%
Potassium 1966.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 14.0%
Carbs: 67.9%