Dean's Pork Tenderloin W Mustard and Cornflakes

Transform your dinner table with the irresistible crunch and bold flavors of **Dean's Pork Tenderloin with Mustard and Cornflakes**! This easy and family-friendly recipe takes tender pork to the next level by coating it in a tangy mustard glaze sweetened with honey and spiced with garlic and onion powder. The star of the show? A golden crust of crushed cornflakes that bakes to crispy perfection, locking in the juiciness of the pork. With just 15 minutes of prep and 25 minutes in the oven, this impressive dish is perfect for busy weeknights or casual entertaining. Pair it with roasted veggies or creamy mashed potatoes for a complete meal that’s sure to become a new favorite. Designed to wow both in flavor and texture, this pork tenderloin recipe will delight your taste buds and have your guests asking for seconds!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces (about 1 pound each) Pork tenderloin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Yellow mustard
• 2 tablespoons Honey
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 cups Crushed cornflakes
• 1 as needed Cooking oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup. Lightly spray the surface with cooking oil spray.

Step 2

Pat the pork tenderloins dry with paper towels, then season them evenly with salt and black pepper on all sides.

Step 3

In a small bowl, whisk together the yellow mustard, honey, garlic powder, and onion powder until smooth. This will be the mustard glaze.

Step 4

Place the crushed cornflakes on a large plate or shallow dish.

Step 5

Using a basting brush or your hands, coat each pork tenderloin generously with the mustard glaze, ensuring all sides are covered evenly.

Step 6

Roll the mustard-coated pork tenderloins in the crushed cornflakes, pressing gently to adhere the coating. Make sure the pork is well-coated with the cornflakes.

Step 7

Transfer the coated tenderloins to the prepared baking sheet. Lightly spray the top of the cornflake crust with cooking oil spray to help it crisp up during baking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when checked with a meat thermometer.

Step 9

Remove the pork from the oven and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 10

Slice the pork tenderloin into medallions and serve immediately. Pair with a side of roasted vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	(1155.7g)

Amount per serving	% Daily Value*
Calories	1728.2

Total Fat 36.0g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 4.4g
Cholesterol 616.9mg	0%
Sodium 7224.8mg	0%
Total Carbohydrate 115.6g	0%
Dietary Fiber 5.6g	0%
Total Sugars 43.1g
Protein 234.1g	0%

Vitamin D 72.6IU	0%
Calcium 143.7mg	0%
Iron 34.5mg	0%
Potassium 4606.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 54.4%

Carbs: 26.8%