Daylon's Bedtime
Ease into a restful night with "Daylon's Bedtime," a cozy and comforting drink designed to calm your senses and prepare you for sleep. This quick and soothing recipe combines the creamy richness of milk—dairy or plant-based—with a touch of honey or maple syrup for natural sweetness. A harmonious blend of warming spices, including cinnamon, vanilla, and a pinch of nutmeg, infuses every sip with gentle flavor, while optional turmeric adds an extra layer of relaxation and health benefits. Ready in just under 10 minutes, this spiced bedtime beverage is the perfect way to unwind and enjoy a moment of calm before heading off to dreamland.
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Ingredients
- 1 cup Milk (dairy or plant-based)
- 1 teaspoon Honey (or maple syrup for vegan version)
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.25 teaspoon Ground turmeric (optional)
- 1 pinch Pinch of ground nutmeg
Directions
Step 1
In a small saucepan, pour the milk and heat it over medium-low heat. Stir occasionally to prevent it from scalding.
Step 2
Once the milk is warm but not boiling, add the honey (or maple syrup), vanilla extract, ground cinnamon, and turmeric if using. Whisk to combine.
Step 3
Continue heating the mixture for another 2-3 minutes, allowing the spices to fully infuse into the milk. Do not let the milk come to a full boil.
Step 4
Remove the saucepan from heat and pour the drink into your favorite mug.
Step 5
Sprinkle a tiny pinch of ground nutmeg on top for extra warmth and aroma.
Step 6
Let it cool slightly, sip slowly, and enjoy as you wind down for bed.
Nutrition Facts
| Serving size | (250.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 155.6 |
| Total Fat 5.2g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 20.0mg | 0% |
| Sodium 108.0mg | 0% |
| Total Carbohydrate 19.3g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 18.0g | |
| Protein 8.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 315.0mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 389.9mg | 0% |
Source of Calories