Dawn's Favorite Low Fat Chili

Warm up your dinner table with *Dawn's Favorite Low Fat Chili*, a hearty and wholesome recipe that’s perfect for a healthy, flavor-packed meal. Made with lean ground turkey, vibrant red bell peppers, and a blend of kidney and black beans, this chili is both high in protein and low in fat. Fragrant spices like smoked paprika, cumin, and chili powder lend a smoky, savory depth, while a splash of low-sodium chicken broth keeps it lighter than traditional versions. With just 15 minutes of prep and a total cook time of 35 minutes, this one-pot wonder is ideal for busy weeknights or cozy weekend dinners. Customize it with your favorite fresh toppings—like avocado, cilantro, or Greek yogurt—and enjoy every bite of this guilt-free comfort food that’s big on flavor and perfect for meal-prepping!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 3 garlic cloves, minced
• 1 cup low sodium chicken broth
• 28 ounces canned diced tomatoes (no salt added)
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and red bell pepper to the pot and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 4

Add the lean ground turkey to the pot and cook until browned, breaking it up into small pieces with a spoon as it cooks. This should take about 5-7 minutes.

Step 5

Stir in the chili powder, ground cumin, smoked paprika, oregano, salt, and black pepper, ensuring the turkey and veggies are well coated in the spices.

Step 6

Add the tomato paste and stir, cooking for 1-2 minutes to enhance its flavor.

Step 7

Pour in the chicken broth and canned diced tomatoes (with their liquid), and bring the mixture to a simmer.

Step 8

Add the rinsed kidney beans and black beans to the pot, stirring to combine.

Step 9

Reduce the heat to low, cover, and simmer for 20-25 minutes, stirring occasionally to prevent sticking.

Step 10

Taste and adjust the seasoning if needed, adding more salt or spices to suit your preference.

Step 11

Serve hot, garnished with your favorite toppings like fresh cilantro, diced avocado, or a dollop of low-fat Greek yogurt, if desired.

Nutrition Facts

Serving size	(2649.7g)

Amount per serving	% Daily Value*
Calories	1846.8

Total Fat 52.6g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 324.0mg	0%
Sodium 3629.5mg	0%
Total Carbohydrate 207.7g	0%
Dietary Fiber 67.5g	0%
Total Sugars 40.2g
Protein 152.0g	0%

Vitamin D 0IU	0%
Calcium 617.3mg	0%
Iron 30.3mg	0%
Potassium 5726.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 31.8%

Carbs: 43.4%