Nutrition Facts for David's taco salad

David's Taco Salad

Say hello to flavor-packed perfection with David's Taco Salad, an effortless crowd-pleaser ideal for any occasion! This hearty and vibrant dish combines seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, black beans, sweet corn, and melty shredded cheddar cheese for a medley of textures and tastes. Topped with crunchy tortilla chips and drizzled with a zesty homemade dressing of sour cream, salsa, and ranch, every bite is a fiesta of bold flavors. With only 25 minutes from start to finish, this quick taco salad recipe is perfect for busy weeknights or casual gatherings. Customize it with a sprinkle of fresh cilantro for a pop of color and freshness, and serve it as a light dinner or side dish. Delicious, easy-to-make, and bursting with color, David's Taco Salad is your next go-to recipe for a healthy taco-inspired twist!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of David's Taco Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Ground beef (85% lean)
  • 2 tbsp Taco seasoning mix
  • 0.25 cup Water
  • 4 cups Romaine lettuce, chopped
  • 1.5 cups Cherry tomatoes, halved
  • 1 cup Black beans, rinsed and drained
  • 1 cup Corn kernels (fresh, frozen, or canned)
  • 1 cup Shredded cheddar cheese
  • 2 cups Tortilla chips, slightly crushed
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.25 cup Ranch dressing
  • 2 tbsp Cilantro, chopped (optional)

Directions

Step 1

Heat a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until it is browned and cooked through, about 7-8 minutes.

Step 2

Drain any excess grease from the skillet, then stir in the taco seasoning and water. Simmer for 2-3 minutes, allowing the flavors to meld. Remove the skillet from heat and set aside to cool slightly.

Step 3

In a large serving bowl, layer the chopped romaine lettuce as the base.

Step 4

Top the lettuce with an even distribution of cherry tomatoes, black beans, corn, and shredded cheddar cheese.

Step 5

Scatter the slightly crushed tortilla chips over the vegetable mixture.

Step 6

In a small bowl, mix together sour cream, salsa, and ranch dressing to create the taco salad dressing.

Step 7

Drizzle the dressing over the salad or serve it on the side for personal preference.

Step 8

Sprinkle chopped cilantro (if using) over the salad for garnish.

Step 9

Serve immediately and enjoy this fresh and delicious taco salad!

Nutrition Facts

Serving size (2132.7g)
Amount per serving % Daily Value*
Calories 2956.9
Total Fat 184.9g 0%
Saturated Fat 75.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 503.4mg 0%
Sodium 4465.5mg 0%
Total Carbohydrate 217.9g 0%
Dietary Fiber 42.4g 0%
Total Sugars 37.5g
Protein 151.2g 0%
Vitamin D 28.1IU 0%
Calcium 1456.7mg 0%
Iron 21.4mg 0%
Potassium 4301.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 19.3%
Carbs: 27.8%