Nutrition Facts for Daube french style

Daube French Style

Experience the rich, slow-cooked decadence of Daube French Style, a traditional Provençal beef stew that encapsulates the essence of French comfort food. Succulent chunks of beef chuck are simmered to perfection in a velvety red wine sauce, infused with aromatic herbs like thyme and bay leaves, a subtle hint of orange zest, and the savory depth of pancetta. Caramelized onions, carrots, and celery mingle beautifully with the tender beef, while flour adds a luxurious thickness to the sauce. Cooked low and slow over four hours, this one-pot masterpiece is bursting with bold, earthy flavors and a hint of citrusy brightness. Perfect to prepare ahead for a cozy dinner party, this classic dish is best served with crusty bread, creamy mashed potatoes, or buttered noodles to soak up every drop of the flavorful stew. Elevate your cooking repertoire with this hearty French Daube recipe that’s both comforting and elegant.

Nutriscore Rating: 68/100
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Image of Daube French Style
Prep Time:30 mins
Cook Time:240 mins
Total Time:270 mins
Servings: 6

Ingredients

  • 1.5 kg Beef chuck or stewing beef
  • 750 ml Red wine (dry, full-bodied)
  • 2 large Onion
  • 3 medium Carrot
  • 2 Celery stalks
  • 4 Garlic cloves
  • 3 tbsp Olive oil
  • 2 tbsp Tomato paste
  • 250 ml Beef stock
  • 1 strip Orange zest (from an untreated orange)
  • 2 Bay leaves
  • 3 Thyme sprigs
  • 3 Parsley sprigs
  • 2 Cloves
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 150 g Pancetta or lardons
  • 2 tbsp Flour

Directions

Step 1

Cut the beef into large chunks, approximately 5 cm pieces. Pat dry with paper towels to ensure a good sear later.

Step 2

Peel and thinly slice the onions, carrots, and celery. Mince the garlic cloves.

Step 3

In a large heavy-bottomed pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add the beef chunks in batches and sear on all sides until browned. Remove the beef and set aside on a plate.

Step 4

In the same pot, lower the heat to medium. Add the remaining 1 tablespoon of olive oil and sauté the pancetta or lardons until crispy and golden brown.

Step 5

Add the sliced onion, carrot, and celery to the pot. Cook for approximately 8-10 minutes, stirring occasionally, until softened and slightly caramelized.

Step 6

Stir in the garlic and tomato paste. Cook for 1-2 minutes until fragrant.

Step 7

Sprinkle flour over the vegetable mixture and cook for another minute, stirring constantly to coat.

Step 8

Deglaze the pot by slowly pouring in the red wine while scraping the bottom with a wooden spoon to dislodge any browned bits. Bring to a gentle simmer.

Step 9

Return the beef chunks to the pot, along with the beef stock, orange zest strip, bay leaves, thyme sprigs, parsley sprigs, and cloves. Season with salt and black pepper.

Step 10

Reduce the heat to low, cover the pot with a tight-fitting lid, and allow the stew to simmer gently for 3.5 to 4 hours. Stir occasionally to ensure nothing sticks to the bottom.

Step 11

Taste and adjust seasoning if needed after cooking. Remove the orange zest, thyme, parsley, and bay leaves before serving.

Step 12

Serve the Daube hot, accompanied by crusty bread, mashed potatoes, or buttered noodles. Enjoy your rich and satisfying French-style meal!

Nutrition Facts

Serving size (3471.3g)
Amount per serving % Daily Value*
Calories 5647.2
Total Fat 388.1g 0%
Saturated Fat 143.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 1307.1mg 0%
Sodium 6629.5mg 0%
Total Carbohydrate 108.7g 0%
Dietary Fiber 18.5g 0%
Total Sugars 36.3g
Protein 307.6g 0%
Vitamin D 0IU 0%
Calcium 610.5mg 0%
Iron 54.8mg 0%
Potassium 7701.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 23.9%
Carbs: 8.4%