Dates and Cream a Dessert from Oman

Indulge in the creamy, spiced sweetness of "Dates and Cream," a traditional Omani dessert that beautifully balances rich flavors and simple preparation. This quick-to-make treat combines luscious pitted dates mashed into a velvety paste, enveloped in warm, cardamom-infused heavy cream. Topped with crunchy pistachios and almonds for a hint of texture, this dessert is a delightful fusion of Middle Eastern flavors and textures. Ready in just 15 minutes and requiring minimal effort, it’s perfect for entertaining or satisfying a sweet tooth with sophistication. Whether served warm for cozy comfort or chilled for a refreshing finish, this luxurious dessert celebrates the natural sweetness of dates in every bite. Ideal keywords for SEO: Omani dessert recipe, dates and cream, Middle Eastern desserts, quick dessert recipes, cardamom-infused desserts.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams Pitted dates
• 200 ml Heavy cream
• 1 teaspoon Ground cardamom
• 2 tablespoons Chopped pistachios
• 2 tablespoons Chopped almonds

Directions

Step 1

1. Place the pitted dates in a medium-sized bowl and mash them using the back of a spoon or a fork until you achieve a rough paste. If your dates are too firm, briefly microwave them for 10–15 seconds to soften.

Step 2

2. In a small saucepan, heat the heavy cream over low heat until it is warm but not boiling.

Step 3

3. Stir in the ground cardamom to the warm cream and mix well to combine.

Step 4

4. Pour the cardamom-infused cream over the mashed dates and mix gently to create a smooth, creamy consistency. Aim to coat the dates evenly with the cream.

Step 5

5. Divide the date and cream mixture evenly into serving bowls or dessert glasses.

Step 6

6. Sprinkle the chopped pistachios and almonds on top of each bowl for added crunch and garnish.

Step 7

7. Serve immediately while slightly warm, or refrigerate for 10 minutes if you prefer it chilled.

Nutrition Facts

Serving size	(577.6g)

Amount per serving	% Daily Value*
Calories	1912.3

Total Fat 102.6g	0%
Saturated Fat 42.8g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 70mg	0%
Total Carbohydrate 242.9g	0%
Dietary Fiber 28.4g	0%
Total Sugars 202.7g
Protein 20.9g	0%

Vitamin D 0IU	0%
Calcium 336.7mg	0%
Iron 5.8mg	0%
Potassium 2688.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 4.2%

Carbs: 49.1%