Dateorade Raw Vegan
Quench your thirst with Dateorade, a revitalizing raw vegan drink that perfectly blends natural sweetness with citrusy zest. This easy, 3-ingredient recipe combines luscious Medjool dates, freshly squeezed orange juice, and cold filtered water to create a smooth and creamy beverage that’s packed with nutrients and energy. Ready in just 5 minutes, this hydrating drink is ideal for a post-workout boost, a midday pick-me-up, or a refreshing treat on a hot day. Whether you enjoy it as-is or strain it for an ultra-smooth texture, Dateorade is a wholesome way to satisfy your sweet tooth while staying fully plant-based.
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Ingredients
- 6 pieces Medjool dates (pitted)
- 1 cup Freshly squeezed orange juice
- 2 cups Cold filtered water
Directions
Step 1
1. Begin by opening the Medjool dates and removing the pits, if not already pitted.
Step 2
2. In a high-speed blender, combine the pitted dates, freshly squeezed orange juice, and cold filtered water.
Step 3
3. Blend on high for 1-2 minutes, or until the mixture becomes smooth and creamy. There should be no visible chunks of dates.
Step 4
4. If desired, strain the mixture through a fine-mesh strainer or nut milk bag for an ultra-smooth texture (optional).
Step 5
5. Pour the Dateorade into glasses and serve immediately. For an extra refreshing twist, add ice cubes or chill the drink for 15 minutes before serving.
Nutrition Facts
| Serving size | (860.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 505.7 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.6mg | 0% |
| Total Carbohydrate 133.5g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 116.8g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1474.4mg | 0% |
Source of Calories