Date with a Melon Smoothie
Elevate your morning routine with the refreshing and naturally sweet "Date with a Melon Smoothie." This creamy blend combines the juicy goodness of cantaloupe melon with the rich, caramel-like flavor of pitted dates for an irresistible pairing. A base of unsweetened almond milk and protein-packed Greek yogurt adds a luscious creaminess, while a hint of vanilla and ground cinnamon infuse warm, aromatic notes. Ready in just 10 minutes, this smoothie is perfect as a wholesome breakfast or a nourishing post-workout treat. Whether enjoyed as-is or lightly sweetened with a drizzle of honey, this quick and easy recipe is a refreshing way to savor summer flavors all year round. Perfect for anyone looking for healthy smoothie recipes, gluten-free options, or delicious ways to use ripe melons!
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Ingredients
- 2 cups (cubed) cantaloupe melon
- 4 pieces pitted dates
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cinnamon
- 4 pieces ice cubes
- 1 teaspoon honey (optional)
Directions
Step 1
Gather all your ingredients and ensure the cantaloupe melon is peeled, deseeded, and cut into small cubes.
Step 2
Place the pitted dates in a small bowl of warm water for 5 minutes to soften them for easier blending.
Step 3
In a blender, add the cubed cantaloupe, softened dates (drained of water), almond milk, Greek yogurt, vanilla extract, ground cinnamon, and ice cubes.
Step 4
Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick for your liking, add a bit more almond milk and blend again.
Step 5
Taste your smoothie and, if desired, add 1 teaspoon of honey for additional sweetness. Blend for another 10 seconds to incorporate the honey.
Step 6
Pour the smoothie into two glasses, garnish with a sprinkle of ground cinnamon or a small date on the rim if you’d like, and serve immediately.
Nutrition Facts
| Serving size | (860.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.5 |
| Total Fat 8.2g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 263.9mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 49.6g | |
| Protein 28.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 747.9mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1270.1mg | 0% |
Source of Calories