Date Syrup

Naturally sweet and delightfully rich, homemade date syrup is a wholesome alternative to refined sugars that’s as versatile as it is delicious. Made with just three simple ingredients—Medjool dates, water, and an optional splash of lemon juice—this easy-to-follow recipe creates a luxuriously smooth and all-natural sweetener. Perfect for drizzling over pancakes, stirring into coffee or tea, or adding a touch of sweetness to dressings and baked goods, date syrup strikes a perfect balance of caramel-like flavor and nutrient-packed goodness. With a prep time of just 10 minutes and a simmering technique that beautifully concentrates the flavors, this recipe produces a velvety syrup that’s both indulgent and health-conscious. Store your homemade date syrup in the fridge and enjoy it as a pantry staple to elevate everyday dishes with a touch of Middle Eastern-inspired magic.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Medjool dates
• 2.5 cups Water
• 1 teaspoon Lemon juice (optional)

Directions

Step 1

Prepare the dates by removing the pits and ensuring they are clean and free of any debris.

Step 2

In a medium-sized saucepan, combine the pitted dates and water. Bring the mixture to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to medium-low, cover the saucepan, and let it simmer for 20-25 minutes, stirring occasionally to prevent sticking. The dates should become very soft and the water will take on a dark, syrupy consistency.

Step 4

Remove the saucepan from heat and let the mixture cool slightly, about 5-10 minutes.

Step 5

Transfer the soft dates and liquid to a high-powered blender or food processor. Blend on high speed until smooth and creamy. If the mixture is too thick to blend smoothly, you can add 1-2 tablespoons of additional warm water as needed.

Step 6

Once blended, strain the mixture through a fine mesh strainer or cheesecloth into a clean bowl or jar, pressing down with a spoon or spatula to extract the thick syrup. Discard the leftover solids.

Step 7

If desired, stir in the lemon juice for a hint of acidity to balance the sweetness.

Step 8

Pour the date syrup into a sterilized jar or airtight container. Allow it to cool completely before sealing and storing in the refrigerator.

Step 9

Use within 2-3 weeks for the best flavor, and stir before using as natural separation may occur.

Nutrition Facts

Serving size	(845g)

Amount per serving	% Daily Value*
Calories	661.1

Total Fat 0.0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 18.1mg	0%
Total Carbohydrate 180.3g	0%
Dietary Fiber 16.0g	0%
Total Sugars 160.1g
Protein 2.0g	0%

Vitamin D 0IU	0%
Calcium 186.3mg	0%
Iron 2.0mg	0%
Potassium 1675.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 1.1%

Carbs: 98.9%