Date Shake

Indulge in the rich, naturally sweet flavors of this creamy Date Shake, a delectable fusion of Medjool dates, velvety vanilla ice cream, and a hint of warm ground cinnamon. Perfect as a refreshing treat or an energizing pick-me-up, this shake combines the luscious caramel-like sweetness of dates with just the right amount of spice. Ready in just 10 minutes, it’s a quick and easy recipe that blends wholesome ingredients into a smooth, dessert-like drink. Optional vanilla extract adds an extra layer of depth, while ice cubes keep it cool and frosty. Serve it up in a frosty glass and garnish with a dash of cinnamon for a touch of elegance. This irresistible date shake is perfect for anyone craving a flavorful twist on classic milkshakes.

Nutriscore Rating: 63/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

6 pieces Medjool dates
1 cup Milk
2 scoops Vanilla ice cream
0.25 teaspoon Ground cinnamon
3 pieces Ice cubes
0.5 teaspoon Vanilla extract (optional)

Directions

Step 1

Start by pitting the Medjool dates and chopping them into small pieces for easier blending.

Step 2

In a blender, combine the chopped dates, milk, vanilla ice cream, ground cinnamon, and ice cubes.

Step 3

If using, add the vanilla extract for an extra layer of flavor.

Step 4

Blend the mixture on high speed until smooth and creamy, ensuring the dates are fully incorporated.

Step 5

Taste the shake and adjust the sweetness if needed. If it’s too thick, add a splash of milk and blend again.

Step 6

Pour the date shake into two glasses and serve immediately. Optionally, garnish with a pinch of ground cinnamon or a date on the rim of the glass.

Portion size

Nutrition Facts

Serving size	(616.8g)

Amount per serving	% Daily Value*
Calories	802.5

Total Fat 18.2g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 79.1mg	0%
Sodium 196.4mg	0%
Total Carbohydrate 153.5g	0%
Dietary Fiber 9.9g	0%
Total Sugars 135.4g
Protein 13.6g	0%

Vitamin D 107.4IU	0%
Calcium 559.0mg	0%
Iron 1.3mg	0%
Potassium 1646.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 6.5%

Carbs: 73.8%