Date Rice Krispies Bars

Indulge in the naturally sweet and chewy goodness of Date Rice Krispies Bars—a no-bake treat that combines wholesome pitted dates, crunchy Rice Krispies cereal, and the option of nutty walnuts for added texture. Perfectly balanced with buttery richness and a hint of vanilla, these bars offer a healthier twist on traditional cereal snacks, without compromising on flavor. Ready in just 25 minutes, they’re ideal for busy days, lunchboxes, or anytime snacking. With their irresistible blend of sweet and crispy, these bars are a delicious way to satisfy your sweet tooth while sneaking in a bit of natural fruit sweetness.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 12

Ingredients

• 2 cups Pitted dates
• 0.5 cup Unsalted butter
• 0.25 cup Granulated sugar
• 1 teaspoon Vanilla extract
• 3 cups Rice Krispies cereal
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Prepare an 8x8-inch baking dish by lining it with parchment paper for easy removal. Set aside.

Step 2

In a medium saucepan, combine the pitted dates, unsalted butter, and granulated sugar.

Step 3

Cook over medium heat, stirring frequently, until the dates break down and the mixture becomes thick and smooth. This should take about 5–7 minutes.

Step 4

Remove the saucepan from the heat and stir in the vanilla extract.

Step 5

In a large mixing bowl, combine the Rice Krispies cereal and chopped walnuts (if using).

Step 6

Pour the warm date mixture over the cereal and nuts, and stir with a spatula until everything is evenly coated.

Step 7

Transfer the mixture into the prepared baking dish, pressing it down evenly with the back of a spatula or your hands.

Step 8

Let the mixture cool completely at room temperature or chill it in the refrigerator for about 1 hour until firm.

Step 9

Once set, slice into bars of your desired size. Store the Date Rice Krispies Bars in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size	(722.2g)

Amount per serving	% Daily Value*
Calories	2614.4

Total Fat 89.3g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat g
Cholesterol 124mg	0%
Sodium 488.4mg	0%
Total Carbohydrate 479.2g	0%
Dietary Fiber 37.0g	0%
Total Sugars 379.4g
Protein 24.2g	0%

Vitamin D 239.8IU	0%
Calcium 362.0mg	0%
Iron 25.8mg	0%
Potassium 3691.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 3.4%

Carbs: 68.0%