Nutrition Facts for Date raisin squares microwave

Date Raisin Squares Microwave

Indulge in the sweet, chewy goodness of Date Raisin Squares made effortlessly in the microwave! This quick and easy dessert takes just 10 minutes of prep time and features a rich filling of dates and raisins, perfectly complemented by a buttery, crumbly oat crust and topping. With no need for an oven, this microwave-baked treat is ideal for busy days when you’re craving something homemade and wholesome. Packed with natural sweetness from fruit, a hint of brown sugar, and a touch of salt to balance the flavors, these squares make a delightful snack or dessert. Perfectly portioned for 12 servings, this recipe is a must-try for anyone seeking a fast, crowd-pleasing dessert that doesn’t skimp on flavor or texture.

Nutriscore Rating: 43/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Date Raisin Squares Microwave
Prep Time:10 mins
Cook Time:6 mins
Total Time:16 mins
Servings: 12

Ingredients

  • 1.5 cups Dates, chopped
  • 0.5 cups Raisins
  • 0.5 cups Water
  • 0.75 cups Butter, melted
  • 1 cups Brown sugar, packed
  • 1 cups All-purpose flour
  • 1.5 cups Rolled oats
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt

Directions

Step 1

In a microwave-safe bowl, combine the chopped dates, raisins, and water.

Step 2

Microwave the date mixture on high for 3-4 minutes, stirring halfway through, until the dates and raisins are soft and the mixture thickens. Set aside to cool slightly.

Step 3

In a separate large microwave-safe bowl, combine the melted butter, brown sugar, flour, rolled oats, baking soda, and salt. Mix until a crumbly texture forms.

Step 4

Press half of the oat mixture into the bottom of a greased 8x8-inch microwave-safe baking dish to form the crust.

Step 5

Spread the date and raisin mixture evenly over the crust.

Step 6

Sprinkle the remaining oat mixture on top of the filling, pressing gently to adhere.

Step 7

Microwave the assembled dish on high for 2-3 minutes, or until the topping is set and slightly golden.

Step 8

Allow the dish to cool completely before cutting into squares. Serve and enjoy!

Nutrition Facts

Serving size (1062.2g)
Amount per serving % Daily Value*
Calories 3844.2
Total Fat 153.8g 0%
Saturated Fat 92.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 386.2mg 0%
Sodium 1319.1mg 0%
Total Carbohydrate 611.9g 0%
Dietary Fiber 35.8g 0%
Total Sugars 406.1g
Protein 41.6g 0%
Vitamin D 87.2IU 0%
Calcium 495.7mg 0%
Iron 16.3mg 0%
Potassium 3218.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 4.2%
Carbs: 61.2%