Date Pecan Balls
Indulge in the naturally sweet and nutty delight of Date Pecan Balls, a no-bake snack that's as wholesome as it is delicious! Made with sticky Medjool dates, crunchy pecans, and hearty rolled oats, these energy-packed bites are subtly enhanced with warm cinnamon, fragrant vanilla, and just a hint of salt for the perfect flavor balance. Ready in just 15 minutes, these vegan and gluten-free treats are effortlessly customizable—roll them in shredded coconut for an added layer of texture and tropical flavor. Perfect for satisfying midday cravings or fueling an active lifestyle, these make-ahead bites are a healthy snack option you'll reach for again and again. Store them in the fridge or freezer for a convenient, grab-and-go treat! Keywords: Date Pecan Balls, no-bake snack, vegan energy balls, healthy snack recipe, gluten-free treats.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 pieces Medjool dates
- 1 cup Pecans
- 0.5 cup Rolled oats
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Shredded coconut (optional, for rolling)
Directions
Step 1
Remove the pits from the Medjool dates and roughly chop each date.
Step 2
In a food processor, add the chopped dates, pecans, rolled oats, ground cinnamon, vanilla extract, and salt.
Step 3
Pulse the mixture until it forms a sticky, crumbly dough-like consistency. Occasionally scrape down the sides of the processor to ensure even mixing.
Step 4
Once the mixture holds together when pressed, scoop out about 1 tablespoon of the mixture and roll it into a small ball using your palms.
Step 5
Repeat this process until all the mixture is used up, forming approximately 12 balls.
Step 6
If desired, pour the shredded coconut onto a plate and roll each ball in the coconut to coat the outside.
Step 7
Place the balls in an airtight container and refrigerate for at least 30 minutes before serving.
Step 8
Store leftovers in the fridge for up to one week or in the freezer for up to one month.
Nutrition Facts
| Serving size | (561.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2492.3 |
| Total Fat 149.8g | 0% |
| Saturated Fat 73.3g | 0% |
| Polyunsaturated Fat 21.6g | |
| Cholesterol 0mg | 0% |
| Sodium 633.1mg | 0% |
| Total Carbohydrate 292.7g | 0% |
| Dietary Fiber 55.3g | 0% |
| Total Sugars 204.9g | |
| Protein 26.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340.2mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 3274.6mg | 0% |
Source of Calories