Date Nut Spread
Creamy, naturally sweet, and incredibly versatile, this Date Nut Spread is a wholesome delight that comes together in just 10 minutes. Made with luscious pitted Medjool dates, toasted walnuts, a hint of vanilla, and a dash of warm cinnamon spice, this recipe is perfect for anyone seeking a refined-sugar-free indulgence. The smooth, velvety texture is easily adjustable to your liking, thanks to the reserved soaking water, and its rich flavor profile pairs beautifully with toast, fresh fruit, or as a decadent addition to baked goods. Packed with nutrients and free of preservatives, this spread is not only flavorful but also healthy, making it a fantastic addition to your meal prep routine. Perfect for breakfast, snacks, or desserts, Date Nut Spread is a must-try recipe for anyone craving a natural, guilt-free treat.
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Ingredients
- 12 pieces pitted Medjool dates
- 0.5 cups warm water
- 0.5 cups raw walnuts
- 1 teaspoons vanilla extract
- 0.5 teaspoons ground cinnamon
- 1 pinches salt
Directions
Step 1
Place the pitted Medjool dates in a small bowl and cover them with 0.5 cups of warm water. Let them soak for 10 minutes to soften.
Step 2
While the dates are soaking, lightly toast the raw walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently. Remove from heat and let them cool slightly.
Step 3
Drain the soaked dates, reserving the soaking water in case it’s needed to adjust the spread's consistency.
Step 4
Add the soaked dates, toasted walnuts, vanilla extract, ground cinnamon, and a pinch of salt to a food processor or blender.
Step 5
Blend the mixture until smooth, stopping to scrape down the sides as needed. If the mixture is too thick, add a small amount of the reserved soaking water, one tablespoon at a time, until the desired creamy consistency is achieved.
Step 6
Taste the spread and adjust sweetness or seasoning if needed by adding more cinnamon or a tiny pinch of salt.
Step 7
Transfer the Date Nut Spread to an airtight container and store in the refrigerator for up to one week.
Step 8
Serve as a spread on toast, a dip for fruit, or as a filling for pastries or baked goods.
Nutrition Facts
| Serving size | (473.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1203.6 |
| Total Fat 40.1g | 0% |
| Saturated Fat 3.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 144.7mg | 0% |
| Total Carbohydrate 225.9g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 194.1g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.6mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2286.5mg | 0% |
Source of Calories