Date Nut Dip or Spread
Indulge in the naturally sweet and nutty flavors of this Date Nut Dip or Spread—a versatile, no-cook recipe that’s both quick and nutritious. Made with luscious medjool dates, roasted nuts like walnuts or almonds, and a hint of vanilla and cinnamon, this spread offers a perfectly balanced mix of creamy texture and rich, caramelized sweetness. With just 10 minutes of prep time, it’s ideal for busy days when you need a wholesome snack or an elegant party dip. Enjoy it slathered on toast, paired with fresh fruit, or as a delightful companion to crackers. Packed with natural ingredients and free from refined sugars, this guilt-free treat is sure to become a staple in your kitchen.
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Ingredients
- 12 pieces medjool dates (pitted)
- 1 cup roasted nuts (e.g., walnuts, pecans, or almonds)
- 0.5 cup hot water
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon (optional)
- 0.25 teaspoon sea salt
Directions
Step 1
Place the pitted medjool dates in a small bowl and pour the hot water over them. Let the dates soak for 5-10 minutes to soften.
Step 2
Meanwhile, add the roasted nuts to a food processor or high-powered blender. Pulse until the nuts are finely chopped, resembling a coarse meal. Be careful not to over-process into nut butter.
Step 3
Once the dates are softened, drain them (reserving the soaking liquid) and add them to the food processor with the chopped nuts.
Step 4
Add the vanilla extract, ground cinnamon (if using), and sea salt to the food processor. Blend or process the mixture until smooth, stopping to scrape down the sides as needed.
Step 5
If the mixture is too thick, gradually add 1-2 tablespoons of the reserved soaking liquid at a time, blending until the desired consistency is reached.
Step 6
Taste the spread and adjust seasoning if needed. Add more cinnamon or a pinch of salt, depending on your preference.
Step 7
Transfer the dip or spread to a serving bowl or airtight container. Serve immediately with crackers, fresh fruits, bread, or your choice of accompaniments. Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (525.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1493.0 |
| Total Fat 60.5g | 0% |
| Saturated Fat 6.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 591.4mg | 0% |
| Total Carbohydrate 241.6g | 0% |
| Dietary Fiber 31.9g | 0% |
| Total Sugars 196.6g | |
| Protein 25.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 327.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2818.6mg | 0% |
Source of Calories