Date Nut Balls
Indulge your sweet tooth with these no-bake Date Nut Balls, a nutritious and satisfying treat perfect for snacking or dessert. Made with just six wholesome ingredients like naturally sweet pitted dates, protein-packed raw almonds, and shredded unsweetened coconut, this recipe comes together in just 15 minutes. A touch of vanilla extract and a pinch of salt elevate the flavors, while optional additions like ground cinnamon or a dusting of cocoa powder add a customizable flair. These energy-packed bites are not only free from added sugars but also gluten-free, dairy-free, and vegan, making them a guilt-free indulgence for any diet. Serve chilled for a convenient grab-and-go snack or a wholesome after-dinner treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 pieces pitted dates
- 1 cup raw almonds
- 0.25 cup shredded unsweetened coconut
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
- 2 tablespoons cocoa powder (optional, for rolling)
- 0.25 teaspoon ground cinnamon (optional, for flavoring)
Directions
Step 1
In a food processor, combine the pitted dates, raw almonds, shredded unsweetened coconut, vanilla extract, and salt.
Step 2
Pulse the ingredients together until they form a coarse, sticky mixture. You may need to stop periodically to scrape down the sides of the processor.
Step 3
If adding ground cinnamon for extra flavor, sprinkle it into the mixture and pulse a few more times.
Step 4
Remove the mixture from the food processor and roll it into small, bite-sized balls, about 1 inch in diameter.
Step 5
Optional: Roll the formed balls in cocoa powder or additional shredded coconut for added texture and flavor.
Step 6
Place the completed Date Nut Balls on a plate or in an airtight container.
Step 7
Refrigerate the balls for at least 30 minutes to help them firm up.
Step 8
Enjoy immediately or store in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | (265.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1235.0 |
| Total Fat 84.3g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 17.3g | |
| Cholesterol 0mg | 0% |
| Sodium 307.9mg | 0% |
| Total Carbohydrate 108.2g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 64.8g | |
| Protein 35.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.3mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1799.1mg | 0% |
Source of Calories