Date Loaves 21 Day Wonder Diet Day 7
Indulge in the wholesome goodness of Date Loaves, the perfect guilt-free treat for Day 7 of your 21 Day Wonder Diet! These mini loaves are packed with the natural sweetness of dried dates, gently simmered to a soft, luscious texture, and balanced with the warm, aromatic spices of cinnamon and nutmeg. Made with a mix of self-raising and wholemeal flours, low-fat yogurt, and just a touch of brown sugar, this recipe is a healthier twist on classic baked goods. Ready in under 40 minutes, these tender, moist loaves are portioned perfectly for a quick breakfast, a nourishing snack, or on-the-go fuel. Plus, they store wonderfully, making them a versatile addition to your meal planning routine. Don't miss this easy-to-make, diet-friendly delight that’s as delicious as it is nutritious!
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Ingredients
- 150 g Dried dates
- 250 ml Water
- 150 g Self-raising flour
- 50 g Wholemeal flour
- 50 g Brown sugar
- 1 tsp Ground cinnamon
- 0.5 tsp Ground nutmeg
- 1 large Egg
- 120 g Plain low-fat yogurt
- 1 tsp Vanilla extract
- 0.5 tsp Baking soda
- 0.25 tsp Salt
Directions
Step 1
Preheat your oven to 180°C (350°F) and lightly grease or line 8 sections of a mini loaf tin with baking paper.
Step 2
Roughly chop the dried dates and place them in a small saucepan with water. Bring the mixture to a simmer over medium heat and cook for 5 minutes or until the dates have softened. Remove from heat and set aside to cool slightly.
Step 3
In a large mixing bowl, sift together the self-raising flour, wholemeal flour, brown sugar, ground cinnamon, ground nutmeg, baking soda, and salt.
Step 4
In another bowl, lightly beat the egg and mix in the plain low-fat yogurt and vanilla extract.
Step 5
Pour the cooled date mixture and the egg-yogurt mixture into the bowl with the dry ingredients. Stir gently until just combined, being careful not to overmix.
Step 6
Divide the batter evenly among the prepared sections of the mini loaf tin.
Step 7
Bake in the preheated oven for 20-25 minutes, or until a skewer inserted into the center of the loaves comes out clean.
Step 8
Remove the loaves from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Step 9
Serve as a healthy snack or breakfast option. Store any leftovers in an airtight container for up to 3 days or freeze for up to 1 month.
Nutrition Facts
| Serving size | (841.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1520.2 |
| Total Fat 13.3g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 226.4mg | 0% |
| Sodium 2638.2mg | 0% |
| Total Carbohydrate 324.1g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 158.3g | |
| Protein 36.8g | 0% |
| Vitamin D 116.0IU | 0% |
| Calcium 463.4mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1830.0mg | 0% |
Source of Calories