Date Filled Bran Muffins

Indulge in the wholesome goodness of these Date Filled Bran Muffins, a perfect combination of hearty and naturally sweet flavors. Made with nutrient-rich bran cereal, a blend of all-purpose and whole wheat flours, and creamy buttermilk, these muffins offer a moist and tender crumb. The star of the recipe is the luscious date filling—featuring chopped dates simmered into a jam-like consistency—that surprises with every bite. These muffins are delightfully wholesome yet decadent, offering a balance of fiber and sweetness that makes them ideal for breakfast, a snack, or even dessert. With just 20 minutes of prep time and simple layering, this recipe is both approachable and satisfying. Serve them warm for a cozy treat, or pack them as a grab-and-go option for busy mornings. Perfect for fans of classic baked goods with a fruity twist, these muffins are sure to become a staple in your recipe rotation!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups Bran cereal (such as All-Bran)
• 1 cup Boiling water
• 0.5 cup Unsalted butter (softened)
• 0.5 cup Granulated sugar
• 0.5 cup Brown sugar (packed)
• 2 units Large eggs
• 1 teaspoon Vanilla extract
• 1 cup Buttermilk
• 1.25 cups All-purpose flour
• 0.5 cup Whole wheat flour
• 1.5 teaspoons Baking soda
• 0.5 teaspoon Salt
• 1 cup Chopped dates
• 0.5 cup Water
• 0.25 cup Granulated sugar (for filling)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease the cups.

Step 2

In a small bowl, combine the bran cereal and boiling water. Stir and let sit for 5 minutes to soften.

Step 3

In a large mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy.

Step 4

Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract and buttermilk.

Step 5

In another bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, and salt.

Step 6

Gradually add the flour mixture to the wet mixture, folding gently until just combined. Stir in the softened bran cereal mixture until fully incorporated. Set aside.

Step 7

To make the date filling, combine the chopped dates, 0.5 cup water, and 0.25 cup granulated sugar in a small saucepan. Cook over medium heat, stirring constantly, until the mixture becomes thick and jam-like. Remove from heat and let cool slightly.

Step 8

Spoon a small amount of the muffin batter into each muffin cup, filling them about one-third of the way.

Step 9

Add 1 teaspoon of the date filling to the center of each cup, then top with additional batter, filling the cups about two-thirds full.

Step 10

Bake in the preheated oven for 18–22 minutes, or until the tops are golden brown and a toothpick inserted into the edge (avoiding the filling) comes out clean.

Step 11

Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1609.0g)

Amount per serving	% Daily Value*
Calories	3822.4

Total Fat 120.6g	0%
Saturated Fat 69.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 657.2mg	0%
Sodium 4275.4mg	0%
Total Carbohydrate 676.5g	0%
Dietary Fiber 58.7g	0%
Total Sugars 401.3g
Protein 62.1g	0%

Vitamin D 265.2IU	0%
Calcium 678.3mg	0%
Iron 30.5mg	0%
Potassium 3212.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 6.1%

Carbs: 67.0%