Date Delight

Indulge in the natural sweetness of "Date Delight," a no-bake treat that’s as wholesome as it is delicious! Packed with fiber-rich Medjool dates, crunchy almonds and walnuts, and a hint of warm cinnamon, this recipe delivers a satisfying snack or dessert that’s perfect for any time of day. The dough-like mixture is pressed into a dish, topped with optional pistachio garnish for added crunch, and chilled to perfection—all in just 15 minutes of prep time. With its refined sugar-free ingredients and nutrient-packed profile, "Date Delight" is an ideal option for clean eating, meal prep, or satisfying your sweet tooth without guilt. Store these delectable squares in the fridge or freezer for a grab-and-go energy boost!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups Medjool dates (pitted)
• 0.5 cup Almonds (raw, unsalted)
• 0.5 cup Walnuts (raw, unsalted)
• 0.25 cup Desiccated coconut
• 2 tablespoons Coconut oil (melted)
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon powder
• 0.25 teaspoon Salt
• 2 tablespoons Chopped pistachios (for garnish, optional)

Directions

Step 1

Start by soaking the pitted Medjool dates in warm water for 10 minutes to soften them. Drain well before use.

Step 2

In a food processor, combine the almonds, walnuts, and desiccated coconut. Pulse until the mixture resembles coarse crumbs.

Step 3

Add the softened Medjool dates, melted coconut oil, vanilla extract, cinnamon powder, and salt to the food processor. Blend until the mixture comes together into a sticky dough-like consistency. Scrape down the sides of the processor as needed.

Step 4

Line a square baking dish (8x8 inches) with parchment paper. Transfer the date mixture into the dish and press it down evenly using a spatula or your hands. Ensure the mixture is tightly packed for a cohesive base.

Step 5

Optional: Sprinkle chopped pistachios over the top and gently press them into the surface for added texture and flavor.

Step 6

Refrigerate the dish for at least 1 hour to firm up the mixture.

Step 7

Once set, remove the date mixture from the dish by lifting the parchment paper. Transfer it to a cutting board and slice into 12 equal bars or squares.

Step 8

Serve immediately or store the bars in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

Nutrition Facts

Serving size	(684.2g)

Amount per serving	% Daily Value*
Calories	2627.8

Total Fat 126.0g	0%
Saturated Fat 47.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 607.5mg	0%
Total Carbohydrate 395.6g	0%
Dietary Fiber 50.4g	0%
Total Sugars 327.7g
Protein 37.3g	0%

Vitamin D 0IU	0%
Calcium 582.4mg	0%
Iron 10.3mg	0%
Potassium 4412.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 5.2%

Carbs: 55.2%