Nutrition Facts for Date cranberry paste

Date Cranberry Paste

Elevate your pantry essentials with this vibrant and naturally sweet Date Cranberry Paste, a versatile and nutrient-packed spread that's perfect for both savory and sweet pairings. Featuring plump Medjool dates, tangy dried cranberries, and a bright splash of fresh orange juice and zest, this recipe brings together bold flavors and hints of warm cinnamon to create a luscious, velvety paste. Ready in just 25 minutes, this dairy-free and refined sugar-free recipe is ideal as a spread on toast, a filling for pastries, or even a unique accompaniment to cheese boards and roasted meats. With simple ingredients and easy preparation, this Date Cranberry Paste is a must-try for your next kitchen project!

Nutriscore Rating: 64/100
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Image of Date Cranberry Paste
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 10

Ingredients

  • 200 grams Medjool dates, pitted
  • 100 grams Dried cranberries
  • 250 milliliters Water
  • 1 teaspoon Orange zest
  • 50 milliliters Orange juice, freshly squeezed
  • 0.5 teaspoons Ground cinnamon
  • 1 pinch Salt

Directions

Step 1

In a medium saucepan, combine the pitted dates, dried cranberries, and water.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Cook for 8-10 minutes until the fruit softens and the water is mostly absorbed.

Step 4

Remove the saucepan from heat and stir in the orange zest, orange juice, ground cinnamon, and a pinch of salt.

Step 5

Allow the mixture to cool slightly, then transfer it to a blender or food processor.

Step 6

Blend until smooth, scraping down the sides as needed. If the paste is too thick, add 1-2 tablespoons of water to adjust the consistency.

Step 7

Transfer the Date Cranberry Paste to a clean, airtight container and let it cool completely before refrigerating.

Step 8

Store in the refrigerator for up to 2 weeks and serve as a spread, filling, or pairing with savory dishes.

Nutrition Facts

Serving size (610.2g)
Amount per serving % Daily Value*
Calories 929.1
Total Fat 0.5g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 187.4mg 0%
Total Carbohydrate 239.8g 0%
Dietary Fiber 22.1g 0%
Total Sugars 210.2g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 170.0mg 0%
Iron 2.2mg 0%
Potassium 1562.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%
Protein: 0.9%
Carbs: 98.7%