Date Candy Ii

Indulge in the natural sweetness of *Date Candy II*, a no-bake treat that's as simple as it is satisfying! Made with wholesome ingredients like pitted dates, crunchy chopped nuts, and aromatic vanilla, these bite-sized delights are lusciously chewy and packed with flavor. Coated in shredded coconut for a tropical twist—or powdered sugar for an optional touch of sweetness—this quick and easy recipe comes together in just 25 minutes, making it ideal for busy weekdays or last-minute entertaining. Perfect for snacking, gifting, or even a guilt-free dessert, these date candies are a healthier alternative to traditional sweets, offering a delightful balance of textures and flavors. Store them for up to two weeks for a convenient, grab-and-go energy boost!

Nutriscore Rating: 46/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 12

Ingredients

• 2 cups Pitted dates
• 1 cup Chopped nuts (e.g., walnuts, almonds, or pecans)
• 1 cup Unsweetened shredded coconut
• 4 tablespoons Unsalted butter
• 0.5 cup Granulated sugar
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of salt
• 0.25 cup Powdered sugar (optional, for coating)

Directions

Step 1

In a medium saucepan over low heat, melt the unsalted butter.

Step 2

Add the granulated sugar and stir until completely dissolved, about 2-3 minutes.

Step 3

Stir in the pitted dates and cook for 3-5 minutes, stirring constantly, until the mixture thickens and the dates soften to a spreadable consistency.

Step 4

Remove the saucepan from heat and stir in the vanilla extract, pinch of salt, and chopped nuts until evenly combined.

Step 5

Let the mixture cool slightly until it is safe to handle but still warm and pliable, about 5 minutes.

Step 6

Using your hands, shape the date mixture into small bite-sized balls (about 1 inch in diameter).

Step 7

Roll each ball in the shredded coconut to coat evenly. For additional sweetness, you may also roll them in powdered sugar if desired.

Step 8

Place the finished candies on a parchment-lined tray or plate and let them cool completely at room temperature or in the refrigerator for 30 minutes to set.

Step 9

Store the date candies in an airtight container at room temperature for up to 1 week or in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size	(867.9g)

Amount per serving	% Daily Value*
Calories	3527.7

Total Fat 175.0g	0%
Saturated Fat 82.0g	0%
Polyunsaturated Fat g
Cholesterol 124mg	0%
Sodium 189.5mg	0%
Total Carbohydrate 528.8g	0%
Dietary Fiber 55.2g	0%
Total Sugars 460.9g
Protein 31.1g	0%

Vitamin D 0IU	0%
Calcium 461.1mg	0%
Iron 11.3mg	0%
Potassium 4342.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 3.3%

Carbs: 55.5%