Date Balls

Packed with wholesome ingredients, these no-bake Date Balls are the ultimate guilt-free treat! Made from naturally sweet Medjool dates, nutty almonds, hearty rolled oats, and a hint of rich cocoa powder, this recipe brings together indulgence and nutrition in just 15 minutes of prep time. Enhanced with vanilla and a pinch of salt, each bite delivers a perfect balance of flavors and textures. Finished with a light coating of shredded coconut, these energy bites are perfect for on-the-go snacking, post-workout fuel, or a delightful dessert. With no refined sugar and no cooking required, Date Balls are a quick and healthy option to satisfy your sweet tooth while staying wholesome. Make a batch to keep in the fridge or freezer for convenient snacking all week long!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 12 pieces Medjool dates
• 1 cup Almonds
• 0.5 cup Rolled oats
• 2 tablespoons Cocoa powder
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cup Shredded coconut (unsweetened)

Directions

Step 1

1. Remove the pits from the Medjool dates. If the dates are dry, soak them in warm water for 10 minutes, then drain well before using.

Step 2

2. In a food processor, add the almonds and pulse until they are broken down into a coarse crumb texture.

Step 3

3. Add the pitted dates, rolled oats, cocoa powder, vanilla extract, and salt to the food processor. Blend until the mixture comes together into a thick and sticky dough.

Step 4

4. Test the mixture by pressing a bit between your fingers. If it sticks together easily, it's ready. If it's too dry, add 1 teaspoon of water at a time and blend again, but avoid adding too much.

Step 5

5. Scoop out 1 tablespoon of the mixture and roll it into a ball using your hands. Repeat with the remaining mixture to make approximately 12 balls.

Step 6

6. Place the shredded coconut on a plate and roll each date ball in the coconut until fully coated.

Step 7

7. Chill the date balls in the refrigerator for at least 30 minutes to firm up before serving.

Step 8

8. Store the date balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.

Nutrition Facts

Serving size	(545.2g)

Amount per serving	% Daily Value*
Calories	2231.0

Total Fat 113.7g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 615.5mg	0%
Total Carbohydrate 291.8g	0%
Dietary Fiber 55.5g	0%
Total Sugars 200.4g
Protein 43.6g	0%

Vitamin D 0IU	0%
Calcium 600.1mg	0%
Iron 13.6mg	0%
Potassium 2552.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 7.4%

Carbs: 49.4%