Date and Walnut Spread
Elevate your breakfast or snack game with this rich and velvety Date and Walnut Spread, a naturally sweet and wholesome alternative to sugary spreads. Made with plump, caramel-like dates, lightly toasted walnuts, a hint of cinnamon, and a splash of vanilla, this spread is bursting with warm, earthy flavors perfect for fall or any time of year. With only 10 minutes of prep and 5 minutes of cook time, it’s a quick and easy recipe that’s as versatile as it is delicious. Use it as a topping for toast, a dip for fruit, or even a filling for pastries. Vegan, gluten-free, and free from refined sugars, this spread is sure to be a hit with anyone looking for a healthy yet indulgent treat.
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Ingredients
- 200 grams pitted dates
- 100 grams walnuts
- 120 milliliters water
- 1 teaspoons vanilla extract
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons sea salt
Directions
Step 1
Place the pitted dates in a heatproof bowl and pour boiling water over them. Let them soak for about 10 minutes to soften.
Step 2
While the dates are soaking, lightly toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently. Remove from heat and let them cool slightly.
Step 3
Drain the dates, reserving about 2 tablespoons of the soaking water for blending.
Step 4
In a food processor, combine the softened dates, toasted walnuts, vanilla extract, ground cinnamon, sea salt, and the reserved soaking water.
Step 5
Blend the mixture on high speed until smooth and creamy, scraping down the sides of the processor as needed. If the spread is too thick, add a little more water, one teaspoon at a time, until the desired consistency is achieved.
Step 6
Transfer the spread to a clean, airtight jar or container and refrigerate for at least 1 hour to allow the flavors to meld together.
Step 7
Serve the Date and Walnut Spread chilled or at room temperature with your choice of bread, crackers, or as a complement to desserts.
Nutrition Facts
| Serving size | (428.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1223.2 |
| Total Fat 65.6g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 47.2g | |
| Cholesterol 0mg | 0% |
| Sodium 589.4mg | 0% |
| Total Carbohydrate 165.3g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 136.2g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1847.6mg | 0% |
Source of Calories