Nutrition Facts for Date and muesli slice

Date and Muesli Slice

Indulge in the wholesome goodness of this Date and Muesli Slice, a perfect balance of chewy, nutty textures and natural sweetness. Packed with rolled oats, mixed muesli featuring crunchy nuts and dried fruit, and luscious chopped dates, this recipe is a satisfying snack that doubles as an energy booster. Bound together by a rich blend of melted butter, honey, and brown sugar, and lightly spiced with fragrant cinnamon, each bite offers a delightful warmth and depth of flavor. The slice comes together effortlessly in just under 40 minutes, making it an ideal treat for busy weekdays or a healthy lunchbox addition. Whether paired with your morning coffee or enjoyed as an afternoon pick-me-up, these date and muesli bars are a homemade snack with wholesome ingredients you can feel good about.

Nutriscore Rating: 52/100
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Image of Date and Muesli Slice
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 150 grams Rolled oats
  • 100 grams Mixed muesli (with nuts and dried fruit)
  • 200 grams Dates (pitted and chopped finely)
  • 125 grams Unsalted butter
  • 75 grams Honey
  • 50 grams Brown sugar
  • 50 grams Plain flour
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 1 large Egg

Directions

Step 1

Preheat your oven to 180°C (350°F). Line a 20cm x 20cm (8-inch square) baking tin with parchment paper and set it aside.

Step 2

In a large mixing bowl, combine the rolled oats, mixed muesli, plain flour, and ground cinnamon. Mix well to evenly distribute the dry ingredients.

Step 3

In a small saucepan, melt the unsalted butter over low heat. Once melted, stir in the honey, brown sugar, and vanilla extract until smooth and well combined.

Step 4

Pour the butter mixture into the bowl of dry ingredients. Stir thoroughly to coat the oats and muesli evenly.

Step 5

Add the chopped dates to the mixture and fold them in evenly.

Step 6

In a separate small bowl, crack the egg and whisk it lightly. Add the whisked egg to the muesli mixture and ensure it is fully incorporated.

Step 7

Transfer the mixture into the prepared baking tin and press it down firmly and evenly using the back of a spoon or a spatula.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and firm to the touch.

Step 9

Remove the tin from the oven and allow the slice to cool completely in the tin before transferring it to a cutting board.

Step 10

Using a sharp knife, cut the slice into 12 equal pieces. Store in an airtight container for up to one week.

Nutrition Facts

Serving size (812.8g)
Amount per serving % Daily Value*
Calories 3154.8
Total Fat 136.2g 0%
Saturated Fat 68.0g 0%
Polyunsaturated Fat 2.0g
Cholesterol 496.3mg 0%
Sodium 161.1mg 0%
Total Carbohydrate 466.5g 0%
Dietary Fiber 40.0g 0%
Total Sugars 268.8g
Protein 51.1g 0%
Vitamin D 53.8IU 0%
Calcium 391.7mg 0%
Iron 16.0mg 0%
Potassium 2662.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 6.2%
Carbs: 56.6%