Date and Cherry Balls
Bursting with natural sweetness and wholesome ingredients, Date and Cherry Balls are the ultimate no-bake snack or healthy dessert. Made with sticky pitted dates, tart dried cherries, crunchy almonds, and aromatic vanilla, these energy bites are packed with flavor and nutrients. Rolled in shredded coconut for a hint of tropical texture, they come together in just 15 minutes with no cooking required. Perfect for on-the-go snacking or post-workout fuel, these bite-sized treats are gluten-free, vegan, and irresistibly satisfying. Refrigerate to firm them up, and enjoy their chewy, nutty goodness whenever a craving strikes. Your new go-to recipe for healthy indulgence awaits!
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Ingredients
- 1 cup pitted dates
- 0.5 cup dried cherries
- 0.5 cup almonds
- 0.25 cup unsweetened shredded coconut
- 0.5 teaspoon vanilla extract
- 1 pinch salt
- 0.25 cup extra shredded coconut (for rolling)
Directions
Step 1
Prepare a food processor and ensure all ingredients are measured and ready to use.
Step 2
Place the pitted dates, dried cherries, and almonds into the food processor.
Step 3
Pulse the mixture until it begins to break down and form a sticky, crumbly texture.
Step 4
Add the unsweetened shredded coconut, vanilla extract, and a pinch of salt to the food processor.
Step 5
Process the mixture for another minute until it starts to come together into a cohesive dough-like consistency.
Step 6
Check the texture by pinching a small amount of the mixture between your fingers. It should hold together easily. If it's too dry, add 1 teaspoon of water at a time and pulse until the desired consistency is achieved.
Step 7
Scoop out about 1 tablespoon of the mixture and roll it between your hands to form a smooth ball.
Step 8
Roll the ball in the extra shredded coconut to coat it lightly. Repeat with the remaining mixture.
Step 9
Place the Date and Cherry Balls on a plate or a tray lined with parchment paper.
Step 10
Refrigerate for at least 30 minutes before serving to allow them to firm up.
Step 11
Serve the Date and Cherry Balls as a snack or dessert. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (461.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1736.2 |
| Total Fat 86.7g | 0% |
| Saturated Fat 47.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 172.1mg | 0% |
| Total Carbohydrate 236.4g | 0% |
| Dietary Fiber 39.6g | 0% |
| Total Sugars 187.4g | |
| Protein 24.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 394.2mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 2048.9mg | 0% |
Source of Calories