Date and Banana Squares
Indulge in the wholesome goodness of Date and Banana Squares, a naturally sweet and nutrient-packed treat perfect for breakfasts, snacks, or guilt-free desserts. Made with ripe bananas, chopped Medjool dates, hearty oats, and a hint of cinnamon, these soft and flavorful squares are sweetened with just a touch of maple syrup, making them a healthier alternative to traditional baked goods. The recipe comes together in under 40 minutes, with simple ingredients and an easy-to-follow method that even baking beginners can master. Enjoy them fresh from the oven or store for later—they’re perfect with a cup of coffee, packed in lunchboxes, or as an on-the-go energy boost. Kid-friendly, vegan, and freezer-friendly, these Date and Banana Squares are the ultimate snack for any occasion!
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Ingredients
- 200 grams Medjool dates, pitted and chopped
- 2 large Banana, ripe and mashed
- 150 grams All-purpose flour
- 100 grams Oats
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 3 tablespoons Maple syrup
- 4 tablespoons Coconut oil, melted
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a 20cm x 20cm (8-inch x 8-inch) square baking pan with parchment paper.
Step 2
In a medium bowl, combine the all-purpose flour, oats, baking powder, ground cinnamon, and salt. Set aside.
Step 3
In a large mixing bowl, add the mashed bananas, chopped dates, maple syrup, melted coconut oil, and vanilla extract. Mix well until the dates are evenly distributed throughout the mixture.
Step 4
Gradually fold the dry ingredients into the wet mixture until just combined. Be careful not to overmix.
Step 5
Pour the batter into the prepared baking pan and spread it out evenly with a spatula.
Step 6
Bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 7
Remove the pan from the oven and allow the squares to cool completely in the pan on a wire rack.
Step 8
Once cooled, lift the bars out of the pan using the parchment paper, and cut into 12 squares.
Step 9
Serve immediately or store in an airtight container at room temperature for up to 3 days. They can also be refrigerated for a week or frozen for up to 3 months.
Nutrition Facts
| Serving size | (798.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2330.0 |
| Total Fat 63.4g | 0% |
| Saturated Fat 46.3g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1055.6mg | 0% |
| Total Carbohydrate 430.7g | 0% |
| Dietary Fiber 35.2g | 0% |
| Total Sugars 203.5g | |
| Protein 35.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 239.1mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2779.0mg | 0% |
Source of Calories