Nutrition Facts for Date a nut meringue cookies

Date a Nut Meringue Cookies

Light, airy, and brimming with texture, Date a Nut Meringue Cookies are the perfect indulgence for those who crave a balance of sweetness and nuttiness. Made with fluffy whipped egg whites, these gluten-free treats boast a delightful crunch from chopped nuts like walnuts or pecans, paired with the natural caramel-like sweetness of dates. The crisp exterior gives way to a tender, chewy center, making them an irresistible addition to any dessert spread. Simple yet elegant, this recipe requires just six pantry-friendly ingredients and minimal prep time, creating a treat that’s both impressive and easy to make. Ideal for holiday gatherings, tea-time accompaniments, or gifting, these cookies will leave everyone reaching for more!

Nutriscore Rating: 55/100
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Image of Date a Nut Meringue Cookies
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 20

Ingredients

  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 120 grams Chopped dates
  • 100 grams Chopped nuts (e.g., walnuts, pecans, or almonds)
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 250°F (120°C) and line two baking sheets with parchment paper.

Step 2

In a clean, dry mixing bowl, use an electric mixer to beat the egg whites on medium speed until frothy.

Step 3

Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat the egg whites. Increase the speed to high and beat until stiff, glossy peaks form. This should take about 5-7 minutes.

Step 4

Add the vanilla extract and salt, and beat just until incorporated.

Step 5

Using a spatula, gently fold in the chopped dates and nuts. Be careful not to deflate the meringue.

Step 6

Drop spoonfuls of the meringue mixture onto the prepared baking sheets, spacing them about an inch apart.

Step 7

Bake in the preheated oven for 1 hour and 30 minutes, or until the cookies are dry to the touch and can easily lift off the parchment paper.

Step 8

Turn off the oven and leave the cookies inside with the door slightly ajar to cool completely, about 30 minutes.

Step 9

Once cooled, store the cookies in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size (557.7g)
Amount per serving % Daily Value*
Calories 1835.7
Total Fat 64.5g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 814.3mg 0%
Total Carbohydrate 307.9g 0%
Dietary Fiber 15.2g 0%
Total Sugars 281.1g
Protein 30.6g 0%
Vitamin D 0IU 0%
Calcium 186.6mg 0%
Iron 4.8mg 0%
Potassium 1505.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 6.3%
Carbs: 63.7%