Darlene's Low Cal No Fat Pineapple Cheese Spread
Light, creamy, and delightfully refreshing, Darlene's Low Cal No Fat Pineapple Cheese Spread is the ultimate guilt-free indulgence. Combining velvety smooth fat-free cottage cheese with the natural sweetness of unsweetened crushed pineapple, this recipe delivers a perfect balance of tangy and tropical flavors. Seasoned with a pinch of salt and freshly ground black pepper, this versatile spread can be served with crisp whole-grain crackers, crunchy vegetable sticks, or as a flavorful sandwich topper. Ready in just 10 minutes with no cooking required, it’s a low-calorie, no-fat option that’s perfect for health-conscious snacking or entertaining. Garnish with fresh chives for added flair, and enjoy a fresh, wholesome treat that satisfies without compromise!
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Ingredients
- 1 cup Fat-free cottage cheese
- 0.5 cup Crushed pineapple in juice (unsweetened, drained)
- 1 tablespoon Fresh chives (optional for garnish)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Directions
Step 1
In a food processor or blender, add the fat-free cottage cheese and blend until smooth and creamy.
Step 2
Once the cottage cheese reaches the desired consistency, transfer it to a mixing bowl.
Step 3
Gently fold in the drained crushed pineapple using a spatula until evenly combined.
Step 4
Add the salt and black pepper, and mix well. Adjust the seasoning to taste.
Step 5
Transfer the spread to a serving bowl and garnish with freshly chopped chives, if desired.
Step 6
Serve immediately with whole-grain crackers, sliced vegetables, or as a spread for sandwiches. Alternatively, refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Nutrition Facts
| Serving size | (350.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184.9 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 10mg | 0% |
| Sodium 1509.2mg | 0% |
| Total Carbohydrate 22.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 20.0g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.1mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 321.5mg | 0% |
Source of Calories