Daphne's Veggie Chili

Warm, hearty, and bursting with vibrant flavors, Daphne's Veggie Chili is a plant-based comfort dish that will satisfy even the most dedicated meat lovers. Made with a colorful medley of fresh vegetables like zucchini, carrots, and bell peppers, and packed with protein-rich black beans and kidney beans, this one-pot wonder is a wholesome, nutritious meal perfect for any weeknight. Seasoned with bold spices like chili powder, smoked paprika, and cumin, every bite delivers a delightful kick of smoky, savory goodness. This vegetarian chili is easy to prepare, simmering to perfection in just 30 minutes, and it's ideal for meal prepping or feeding a crowd. Serve it up with your favorite garnishes—like freshly chopped cilantro or a dollop of sour cream—for a cozy, flavor-packed experience that’s as comforting as it is nutritious.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 2 medium carrots, peeled and diced
• 1 medium zucchini, diced
• 4 cloves garlic, minced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 28 ounces canned diced tomatoes, with juices
• 2 cups vegetable broth
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned corn, drained
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, green bell pepper, red bell pepper, and carrots to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the zucchini and garlic. Cook for another 2-3 minutes, until the garlic becomes fragrant.

Step 4

Add the chili powder, ground cumin, smoked paprika, and oregano to the pot. Stir well, coating the vegetables with the spices.

Step 5

Pour in the canned diced tomatoes (including their juices) and vegetable broth. Stir to combine.

Step 6

Add the black beans, kidney beans, and corn to the pot. Stir to incorporate all ingredients.

Step 7

Season with salt and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes, stirring occasionally.

Step 8

Taste the chili and adjust seasoning as needed. If desired, add more salt or spices to enhance the flavor.

Step 9

Serve hot, garnished with fresh cilantro if desired. Enjoy!

Nutrition Facts

Serving size	(3302.7g)

Amount per serving	% Daily Value*
Calories	1983.2

Total Fat 43.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 8052.8mg	0%
Total Carbohydrate 344.1g	0%
Dietary Fiber 88.2g	0%
Total Sugars 74.9g
Protein 84.6g	0%

Vitamin D 0IU	0%
Calcium 722.0mg	0%
Iron 31.0mg	0%
Potassium 7360.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 16.0%

Carbs: 65.3%