Dannyzs Turkey Pumpkin Chili

Dannyzs Turkey Pumpkin Chili is the ultimate comfort food with a healthy, autumn-inspired twist! This hearty chili combines lean ground turkey, sweet pumpkin purée, and protein-packed black beans for a nutritious dish that’s as flavorful as it is satisfying. Spiced with a blend of chili powder, cumin, paprika, and a hint of cinnamon, this recipe offers a perfect balance of savory and warming spices. Fresh vegetables like red bell pepper and onion boost its texture and nutrition, while optional toppings like sour cream and shredded cheddar cheese add indulgent richness. Quick to prepare in just 55 minutes, this cozy one-pot meal serves six and is perfect for chilly nights or fall gatherings. Whether you’re meal-prepping or feeding a crowd, Dannyzs Turkey Pumpkin Chili is bound to become a seasonal favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground turkey (lean)
• 1 medium Yellow onion (diced)
• 3 cloves Garlic (minced)
• 1 large Red bell pepper (diced)
• 1 cup Pumpkin purée
• 14.5 ounces Canned diced tomatoes (with juices)
• 1 can Black beans (drained and rinsed)
• 2 cups Chicken broth
• 1 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro (chopped, for garnish)
• 0.5 cup Sour cream (optional, for serving)
• 0.5 cup Shredded cheddar cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground turkey and cook until browned, breaking it up with a spoon. This should take about 5-7 minutes. Remove the turkey from the pot and set aside.

Step 3

In the same pot, add the diced onion and cook for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until fragrant.

Step 5

Add the pumpkin purée, canned diced tomatoes, black beans, and chicken broth to the pot. Stir to combine.

Step 6

Return the cooked turkey to the pot and mix well.

Step 7

Stir in the chili powder, ground cumin, paprika, ground cinnamon, cayenne pepper, salt, and black pepper.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasoning if needed. Add more salt or cayenne pepper for stronger flavor.

Step 10

Ladle the chili into bowls and top with chopped fresh cilantro. Add optional toppings like sour cream and shredded cheddar cheese if desired.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	(2512.8g)

Amount per serving	% Daily Value*
Calories	2033.6

Total Fat 105.9g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 437.5mg	0%
Sodium 5137.0mg	0%
Total Carbohydrate 131.7g	0%
Dietary Fiber 40.3g	0%
Total Sugars 44.1g
Protein 142.6g	0%

Vitamin D 12IU	0%
Calcium 1024.9mg	0%
Iron 22.1mg	0%
Potassium 4694.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 27.8%

Carbs: 25.7%