Nutrition Facts for Danish cheese salad

Danish Cheese Salad

Elevate your salad game with this irresistibly flavorful Danish Cheese Salad, a perfect combination of vibrant greens, creamy Danish blue cheese, and sweet, juicy pear slices. This recipe offers a delightful balance of savory and sweet notes, enhanced by the crunch of toasted walnuts and the subtle tang of red onion. Tied together with a luscious homemade dressing of olive oil, balsamic vinegar, and a hint of honey, this no-cook, 15-minute dish is not only quick and easy but also bursting with gourmet appeal. Ideal as a light lunch or an elegant side dish, this salad serves four and is a delicious showcase of fresh, wholesome ingredients, perfect for any occasion.

Nutriscore Rating: 64/100
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Image of Danish Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 150 grams Danish blue cheese
  • 200 grams Mixed salad greens (arugula, spinach, and lettuce)
  • 1 large Pear
  • 50 grams Walnuts
  • 1 small Red onion
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

1. Prep the salad greens: Rinse and drain the mixed salad greens thoroughly. Pat them dry with a clean kitchen towel or use a salad spinner.

Step 2

2. Slice the pear: Remove the core and thinly slice the pear into wedges. Set aside.

Step 3

3. Toast the walnuts: In a dry skillet over medium heat, gently toast the walnuts for 3-4 minutes, stirring frequently until they are golden and fragrant. Remove from heat and let cool.

Step 4

4. Slice the red onion: Peel and thinly slice the red onion into rings.

Step 5

5. Make the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until emulsified.

Step 6

6. Assemble the salad: In a large salad bowl, layer the mixed greens, pear slices, red onion rings, and toasted walnuts.

Step 7

7. Crumble the Danish blue cheese: Scatter the cheese evenly over the salad.

Step 8

8. Drizzle the dressing: Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are lightly coated.

Step 9

9. Serve immediately: Divide the salad into individual plates or bowls and serve fresh for optimal flavor and texture.

Nutrition Facts

Serving size (778.6g)
Amount per serving % Daily Value*
Calories 1480.6
Total Fat 121.5g 0%
Saturated Fat 40.6g 0%
Polyunsaturated Fat 27.8g
Cholesterol 112.5mg 0%
Sodium 2997.8mg 0%
Total Carbohydrate 68.3g 0%
Dietary Fiber 16.3g 0%
Total Sugars 35.3g
Protein 46.8g 0%
Vitamin D 36IU 0%
Calcium 1059.8mg 0%
Iron 6.8mg 0%
Potassium 1867.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%
Protein: 12.0%
Carbs: 17.6%