Nutrition Facts for Dango sweet japanese dumplings

Dango Sweet Japanese Dumplings

Delight in the authentic flavors of Japan with these Dango Sweet Japanese Dumplings, a chewy and satisfying treat that’s perfect as a snack or dessert. Made with just a handful of simple ingredients like shiratamako (glutinous rice flour) and silken tofu, these tender rice dumplings are boiled to perfection, then coated in a luscious sweet soy glaze made from soy sauce, mirin, and sugar. Skewered for easy enjoyment, this recipe celebrates a balance of textures and flavors—soft, pillowy dango paired with a glossy, umami-rich glaze. For a traditional twist, lightly grill the skewers to add a hint of smoky char. Quick to make with only 20 minutes of prep time, this delightful Japanese street food is a must-try for fans of authentic, easy-to-make Asian desserts!

Nutriscore Rating: 68/100
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Image of Dango Sweet Japanese Dumplings
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 150 grams Shiratamako (glutinous rice flour)
  • 150 grams Tofu (silken or firm)
  • 2 tablespoons Sugar
  • 1 cup Water
  • 2 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 2 teaspoons Cornstarch

Directions

Step 1

In a mixing bowl, combine the shiratamako and tofu. Knead the mixture until a smooth and slightly firm dough forms. If the dough feels too dry, add a tablespoon of water at a time until it comes together.

Step 2

Divide the dough into small, even pieces about the size of a cherry. Roll them into smooth balls.

Step 3

Bring a medium-sized pot of water to a boil. Carefully add the dango balls to the boiling water.

Step 4

When the dango balls float to the surface, let them cook for an additional 2-3 minutes. Then remove them with a slotted spoon and transfer to a bowl of cold water to stop the cooking process.

Step 5

Drain the dango balls and skewer 3-4 balls onto each bamboo skewer. Set aside.

Step 6

To make the sweet soy glaze, combine soy sauce, sugar, mirin, and water in a small saucepan over medium heat. Stir until the sugar dissolves.

Step 7

In a small bowl, mix the cornstarch with 2 teaspoons of water to create a slurry. Gradually add the slurry to the saucepan, stirring continuously until the glaze thickens.

Step 8

Brush the sweet soy glaze over the skewered dango. Optionally, you can grill the skewers slightly over an open flame for a lightly charred flavor.

Step 9

Serve the glazed dango warm or at room temperature. Enjoy this delightful Japanese treat as a snack or dessert!

Nutrition Facts

Serving size (632.3g)
Amount per serving % Daily Value*
Calories 882.1
Total Fat 8.3g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1175.4mg 0%
Total Carbohydrate 172.9g 0%
Dietary Fiber 1.5g 0%
Total Sugars 42.3g
Protein 24.2g 0%
Vitamin D 0IU 0%
Calcium 564.4mg 0%
Iron 9.0mg 0%
Potassium 367.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%
Protein: 11.2%
Carbs: 80.1%