Dangerously Red Smoothie
Dive into the bold and vibrant flavors of the "Dangerously Red Smoothie," a nutrient-packed blend that’s as energizing as it is visually stunning. Loaded with the natural sweetness of frozen strawberries and raspberries, this smoothie gets its signature striking hue from a touch of earthy red beet and antioxidant-rich pomegranate juice. Creamy Greek yogurt adds a luscious texture and a boost of protein, while a drizzle of honey or maple syrup balances the flavors perfectly. Sprinkled with fiber-filled chia seeds and blended with ice for a frosty finish, this smoothie is a refreshing, healthy treat that’s ready in just 10 minutes. Perfect for breakfast, post-workout fuel, or a midday pick-me-up, this ruby-red creation is as nourishing as it is delicious.
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Ingredients
- 1 cup frozen strawberries
- 0.5 cup frozen raspberries
- 0.5 small red beet (peeled and diced)
- 1 cup pomegranate juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 5 pieces ice cubes
Directions
Step 1
1. Gather all ingredients and ensure the red beet is peeled and diced into small chunks.
Step 2
2. Add the frozen strawberries, frozen raspberries, diced beet, and pomegranate juice to a blender.
Step 3
3. Scoop in the plain Greek yogurt, then drizzle the honey or maple syrup over the top for sweetness.
Step 4
4. Sprinkle in the chia seeds for a boost of fiber and omega-3s.
Step 5
5. Toss in the ice cubes, which will give your smoothie a chilled, frosty texture.
Step 6
6. Blend on high for 1-2 minutes, or until the mixture is completely smooth and no chunks remain.
Step 7
7. Taste and adjust sweetness if desired by adding a little more honey or syrup. Blend briefly to mix.
Step 8
8. Pour the smoothie into two glasses, garnish with a fresh raspberry or a sprinkle of chia seeds on top if desired, and serve immediately.
Nutrition Facts
| Serving size | (862.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.5 |
| Total Fat 6.5g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 12.2mg | 0% |
| Sodium 123.5mg | 0% |
| Total Carbohydrate 95.1g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 73.2g | |
| Protein 16.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 980.3mg | 0% |
Source of Calories