Dandelion Honey

Capture the essence of spring with this golden, floral-inspired Dandelion Honey—a delightful, plant-based alternative to traditional honey packed with the goodness of nature. Made from freshly foraged dandelion flowers, this unique syrup boasts a subtle, earthy sweetness infused with vibrant lemon zest and juice for a bright, citrusy finish. Through a careful simmering process, the golden liquid transforms into a thick, honey-like consistency, making it the perfect spread for buttery toast, a natural sweetener for teas, or a decadent drizzle atop desserts. With just four simple ingredients and a bit of patience, you can create a jar of sunshine that’s as delicious as it is sustainable. This homemade dandelion honey is vegan, eco-friendly, and a wonderful way to celebrate the often-overlooked treasure of wildflowers.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 1

Ingredients

• 100 grams Fresh dandelion flowers
• 500 ml Water
• 400 grams Granulated sugar
• 1 medium Lemon

Directions

Step 1

Carefully pick 100 grams of fresh dandelion flowers, avoiding any areas that may have been sprayed with pesticides or chemicals.

Step 2

Rinse the dandelion flowers thoroughly under cold water to remove any dirt, bugs, or debris. Pat them dry using a clean kitchen towel or paper towels.

Step 3

Separate the yellow petals from the green parts of the flowers to avoid bitterness. This step is optional but highly recommended for a sweeter flavor.

Step 4

Zest the lemon and then cut it in half. Set aside the zest and juice for later use.

Step 5

In a medium-sized saucepan, combine the dandelion petals with 500 ml of water. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 30 minutes.

Step 6

Remove the saucepan from the heat and allow the mixture to cool completely. Once cool, strain the liquid through a fine mesh sieve or cheesecloth into a clean bowl, discarding the petals.

Step 7

Pour the strained liquid back into the saucepan and add 400 grams of granulated sugar, the lemon zest, and the juice of the lemon. Stir well to combine.

Step 8

Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and simmer for 45-60 minutes, stirring occasionally, until the liquid thickens to a syrup-like consistency.

Step 9

To check the consistency, place a small spoonful of the mixture on a chilled plate. If it thickens as it cools, it’s ready. If not, continue simmering and test again after 10 minutes.

Step 10

Once the desired consistency is achieved, remove the saucepan from the heat and allow the dandelion honey to cool slightly.

Step 11

Transfer the dandelion honey into a sterilized jar or airtight container. Seal tightly and store in a cool, dark place for up to 6 months.

Nutrition Facts

Serving size	(1065.2g)

Amount per serving	% Daily Value*
Calories	1585.6

Total Fat 0.9g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 92.4mg	0%
Total Carbohydrate 414.6g	0%
Dietary Fiber 5.1g	0%
Total Sugars 401.8g
Protein 3.3g	0%

Vitamin D 0IU	0%
Calcium 232.5mg	0%
Iron 3.4mg	0%
Potassium 477.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 0.8%

Carbs: 98.7%