Dandelion Greens or Arugula and Avocado Salad

Bright, fresh, and packed with nutritional goodness, this Dandelion Greens or Arugula and Avocado Salad is a delightfully simple yet sophisticated dish that bursts with flavor. Combining peppery dandelion greens or zesty arugula with creamy avocado, juicy cherry tomatoes, and tangy red onion, this salad offers a medley of textures and tastes in every bite. The vibrant lemon vinaigrette, lightly sweetened with honey or maple syrup, brings a perfect balance of acidity and sweetness, while toasted sunflower or pumpkin seeds add a satisfying crunch. Ready in just 15 minutes and requiring no cooking, this salad is an ideal choice for a healthy lunch, a light side dish, or a vibrant starter. Whether you're embracing the unique bitterness of dandelion greens or sticking with beloved arugula, this dish is as nutritious as it is delicious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Dandelion greens or arugula
• 1 large Avocado
• 1 cup Cherry tomatoes
• 0.25 cup Red onion
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 1 teaspoon Honey or maple syrup
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Sunflower seeds or pumpkin seeds

Directions

Step 1

Wash and dry the dandelion greens or arugula thoroughly. Pat them dry with a clean kitchen towel or use a salad spinner.

Step 2

Slice the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces.

Step 3

Cut the cherry tomatoes in half lengthwise.

Step 4

Thinly slice the red onion into small strips or rings. If the onion flavor is too strong for your preference, soak the slices in cold water for 5 minutes, then drain and pat them dry.

Step 5

In a small bowl, whisk together lemon juice, olive oil, honey or maple syrup, Dijon mustard, salt, and black pepper to make the dressing.

Step 6

In a large mixing bowl, combine the dandelion greens or arugula, cherry tomatoes, and red onion. Drizzle the dressing over the greens and toss gently to coat evenly.

Step 7

Add the diced avocado and sunflower seeds or pumpkin seeds to the salad. Gently toss again to incorporate without mashing the avocado.

Step 8

Transfer the salad to a serving dish or plate, or divide evenly among individual bowls. Serve immediately and enjoy!

Nutrition Facts

Serving size	(893.4g)

Amount per serving	% Daily Value*
Calories	1058.8

Total Fat 84.1g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 7.6g
Cholesterol 0mg	0%
Sodium 1626.4mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 31.5g	0%
Total Sugars 15.7g
Protein 20.2g	0%

Vitamin D 0IU	0%
Calcium 816.3mg	0%
Iron 15.2mg	0%
Potassium 3148.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 7.1%

Carbs: 26.5%