Nutrition Facts for Dancing mushrooms

Dancing Mushrooms

Elevate your weeknight dinners with the irresistible umami-packed flavors of Dancing Mushrooms. This quick and easy recipe features perfectly caramelized button mushrooms sautéed in a luscious blend of olive oil and butter, infused with garlic, soy sauce, and a kick of red chili flakes. A splash of fresh lemon juice and parsley adds a bright finish, making this dish a showstopper on any table. Ready in just 25 minutes, it’s perfect as a savory side, a topping for toasted bread, or even a flavorful mix-in for pasta. Discover how these golden, garlicky mushrooms can transform your meal with minimal effort and maximum flavor!

Nutriscore Rating: 67/100
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Image of Dancing Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 pieces Garlic cloves
  • 1.5 tablespoons Soy sauce
  • 1 teaspoon Red chili flakes
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Lemon juice

Directions

Step 1

Wipe the mushrooms clean with a damp cloth and slice them evenly. Set aside.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and slightly foamy.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to let it brown.

Step 5

Increase the heat to medium-high and add the sliced mushrooms to the skillet. Spread them out evenly and allow them to sear without stirring for 2-3 minutes.

Step 6

Once the mushrooms begin to release their moisture, sprinkle in the red chili flakes, salt, and black pepper. Stir gently to combine.

Step 7

Add the soy sauce and continue cooking the mushrooms for another 5-7 minutes, stirring occasionally, until they are golden brown and tender.

Step 8

Remove the skillet from the heat and stir in the freshly chopped parsley and lemon juice for a bright, fresh finish.

Step 9

Serve the Dancing Mushrooms immediately as a side dish, or spoon them over toasted bread for a savory snack.

Nutrition Facts

Serving size (619.2g)
Amount per serving % Daily Value*
Calories 607.0
Total Fat 53.8g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg 0%
Sodium 2092.0mg 0%
Total Carbohydrate 24.5g 0%
Dietary Fiber 6.5g 0%
Total Sugars 10.6g
Protein 19.4g 0%
Vitamin D 0IU 0%
Calcium 65.3mg 0%
Iron 3.6mg 0%
Potassium 1836.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 11.8%
Carbs: 14.9%