Dancer's Chili

Warm up with a hearty bowl of Dancer's Chili, a flavorful one-pot wonder designed to fuel your body without weighing it down. This protein-packed chili combines tender ground beef or turkey, vibrant bell peppers, and a medley of beans and spices for a robust, smoky flavor with just the right amount of heat. Infused with paprika, cumin, and chili powder, and rounded out with sweet corn and a hint of cayenne, this dish strikes a perfect balance between wholesome and comforting. Ready in just an hour, it's an ideal option for meal prep or a post-workout dinner, easily customizable with toppings like fresh cilantro, sour cream, and shredded cheddar. Perfect for feeding a crowd or enjoying a nourishing weeknight meal, Dancer’s Chili checks all the boxes for a satisfying, nutritious, and easy-to-make recipe.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced (red or green)
• 3 cloves garlic, minced
• 1 pound ground beef (or ground turkey for a lighter option)
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional, for extra heat)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 28 ounces crushed tomatoes, canned
• 15 ounces kidney beans, canned (drained and rinsed)
• 15 ounces black beans, canned (drained and rinsed)
• 1 cup corn kernels, canned (or frozen)
• 1 cup beef or vegetable broth
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 0.25 cup sour cream (optional, for serving)
• 0.25 cup shredded cheddar cheese (optional, for serving)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add olive oil.

Step 2

Add the diced onion and bell pepper to the pot and sauté for 4-5 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground beef (or turkey) to the pot and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat if necessary.

Step 5

Stir in the chili powder, ground cumin, paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1-2 minutes to toast the spices.

Step 6

Pour in the crushed tomatoes, kidney beans, black beans, corn kernels, and broth. Stir to combine.

Step 7

Bring the chili to a simmer, then reduce the heat to low. Cover and let it cook for 30 minutes, stirring occasionally.

Step 8

Taste the chili and adjust the seasoning if necessary.

Step 9

Serve hot in bowls, garnished with fresh cilantro, sour cream, and shredded cheddar cheese, if desired.

Nutrition Facts

Serving size	(2989.0g)

Amount per serving	% Daily Value*
Calories	2932.2

Total Fat 148.2g	0%
Saturated Fat 54.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 422.9mg	0%
Sodium 6767.8mg	0%
Total Carbohydrate 260.6g	0%
Dietary Fiber 77.4g	0%
Total Sugars 62.7g
Protein 157.4g	0%

Vitamin D 6IU	0%
Calcium 916.9mg	0%
Iron 39.4mg	0%
Potassium 6725.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 20.9%

Carbs: 34.7%