Nutrition Facts for Dan's favorite tex mex skillet dinner

Dan's Favorite Tex Mex Skillet Dinner

Whip up a weeknight winner with Dan's Favorite Tex Mex Skillet Dinner, a one-pan meal bursting with bold flavors and vibrant ingredients! This hearty recipe combines seasoned ground beef, tender onions, and sweet bell peppers with black beans, zesty diced tomatoes with green chilies, and a pop of corn for a Tex Mex-inspired feast. Topped with gooey melted cheddar cheese and a medley of fresh garnishes like green onions, cilantro, and sour cream, this skillet dish is as customizable as it is delicious. Ready in just 35 minutes, it’s perfect for busy nights and pairs beautifully with crispy tortilla chips for a fun twist. Whether served as a standalone meal or a tasty party dip, this skillet dinner is guaranteed to impress the whole family.

Nutriscore Rating: 72/100
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Image of Dan's Favorite Tex Mex Skillet Dinner
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 15-ounce can black beans, drained and rinsed
  • 1 10-ounce can diced tomatoes with green chilies (e.g., Rotel)
  • 1 cup frozen corn
  • 1 cup shredded cheddar cheese
  • 2 stalks green onions, sliced (optional)
  • 1 bag tortilla chips, for serving (optional)
  • 0.5 cup sour cream (optional)
  • 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

In a large skillet, heat a drizzle of oil over medium-high heat.

Step 2

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain any excess grease if necessary.

Step 3

Add the diced onion, red bell pepper, and garlic to the skillet. Cook until the vegetables are softened, about 5 minutes.

Step 4

Sprinkle the chili powder, cumin, smoked paprika, and salt over the beef and veggies. Stir to evenly distribute the spices.

Step 5

Stir in the black beans, diced tomatoes with green chilies (including their juices), and frozen corn. Mix well to combine.

Step 6

Reduce the heat to medium-low and let the mixture simmer for 10 minutes, stirring occasionally, until the flavors meld together and the mixture thickens slightly.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top of the mixture. Cover the skillet with a lid and let it cook for 2-3 minutes, until the cheese is melted and gooey.

Step 8

Remove from heat and garnish with sliced green onions, a dollop of sour cream, and fresh cilantro if desired.

Step 9

Serve hot with tortilla chips on the side for scooping or enjoy on its own as a flavorful skillet dinner.

Nutrition Facts

Serving size (2037.7g)
Amount per serving % Daily Value*
Calories 3378.2
Total Fat 192.0g 0%
Saturated Fat 76.2g 0%
Polyunsaturated Fat g
Cholesterol 462.1mg 0%
Sodium 5234.4mg 0%
Total Carbohydrate 278.2g 0%
Dietary Fiber 46.1g 0%
Total Sugars 27.0g
Protein 149.9g 0%
Vitamin D 0IU 0%
Calcium 1438.9mg 0%
Iron 21.9mg 0%
Potassium 3882.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 17.4%
Carbs: 32.3%