Dal Palak

Dal Palak is a nourishing and flavorful Indian dish that combines the earthy goodness of toor dal (split pigeon peas) with the vibrant freshness of spinach. This protein-packed, plant-based recipe is infused with aromatic spices like cumin, mustard seeds, and garam masala, creating a comforting bowl of hearty goodness. The creamy texture of pressure-cooked dal is beautifully balanced by sautéed onions, tomatoes, and a hint of ginger and garlic, while the wilted spinach adds a nutritious twist. Quick to prepare and rich in nutrients, this one-pot meal pairs perfectly with steamed rice or warm flatbreads, making it an ideal option for a wholesome lunch or dinner. Whether you're looking to explore healthy Indian vegetarian recipes or simply enjoy a bowl of flavorful comfort food, Dal Palak is a must-try!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Toor dal (split pigeon peas)
• 2 cups Fresh spinach leaves
• 4 cups Water
• 1 large, finely chopped Onion
• 1 large, diced Tomato
• 3 minced Garlic cloves
• 1 inch, grated Ginger
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 2 tablespoons Oil
• 2 tablespoons, chopped Cilantro leaves

Directions

Step 1

Rinse the toor dal in cold water until the water runs clear. Soak the dal in water for 15 minutes.

Step 2

While the dal soaks, wash the fresh spinach leaves thoroughly and chop them finely. Set aside.

Step 3

Drain the dal and transfer it to a pressure cooker. Add 3 cups of water, turmeric powder, and a pinch of salt. Pressure cook the dal for 3-4 whistles or until it is soft. Once cooked, mash it slightly with a spoon to achieve a creamy texture.

Step 4

In a large pan, heat oil over medium heat. Add the mustard seeds and cumin seeds. Allow them to splutter.

Step 5

Add the finely chopped onion to the pan and sauté until they turn golden brown.

Step 6

Add minced garlic, grated ginger, and chopped green chili. Sauté for another minute until the raw aroma disappears.

Step 7

Add the diced tomato and cook until it softens and blends with the other ingredients.

Step 8

Stir in the red chili powder, coriander powder, and garam masala. Cook for an additional 2 minutes to allow the spices to release their flavors.

Step 9

Add the chopped spinach and cook until it wilts down, stirring frequently.

Step 10

Pour in the cooked dal and add a cup of water to adjust the consistency. Mix everything well and bring to a gentle simmer.

Step 11

Add salt to taste and let the dal palak cook for another 5 minutes on low heat to meld all flavors together.

Step 12

Garnish with chopped cilantro leaves before serving.

Step 13

Serve hot with rice or flatbread for a wholesome meal.

Nutrition Facts

Serving size	(1693.7g)

Amount per serving	% Daily Value*
Calories	1177.0

Total Fat 34.1g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4225.9mg	0%
Total Carbohydrate 177.0g	0%
Dietary Fiber 39.6g	0%
Total Sugars 30.7g
Protein 53.1g	0%

Vitamin D 0IU	0%
Calcium 377.7mg	0%
Iron 15.5mg	0%
Potassium 4111.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 17.3%

Carbs: 57.7%