Dakota's Crab Tuna Egg Salad

Dakota's Crab Tuna Egg Salad is a creamy, protein-packed recipe that combines the delicate flavors of tuna, imitation crab (or real lump crab meat), and chopped hard-boiled eggs into a satisfying dish that’s ready in just 15 minutes. This irresistible salad features crunch from finely chopped celery and a hint of tanginess from Greek yogurt, Dijon mustard, and freshly squeezed lemon juice. A touch of red onion adds a bold kick, while a sprinkle of parsley provides a fresh and vibrant garnish. Perfect as a sandwich filling, served over crisp lettuce, or paired with crackers, this versatile salad is ideal for quick lunches, picnics, or make-ahead meals. With the perfect balance of creamy and zesty flavors, Dakota's Crab Tuna Egg Salad is a simple yet elevated twist on classic tuna salad recipes.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 5 ounces canned tuna (in water, drained)
• 6 ounces imitation crab meat (or cooked lump crab meat)
• 3 pieces hard-boiled eggs, chopped
• 0.33 cup mayonnaise
• 2 tablespoons Greek yogurt (plain, unsweetened)
• 0.5 cup celery, finely chopped
• 0.25 cup red onion, finely diced
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 tablespoon parsley, chopped (optional for garnish)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the canned tuna and imitation crab meat. Drain the tuna thoroughly and shred the imitation crab meat into bite-sized pieces.

Step 2

In a large mixing bowl, combine the tuna, shredded crab meat, and chopped hard-boiled eggs.

Step 3

Add the celery and red onion to the bowl for crunch and flavor.

Step 4

In a smaller bowl, prepare the dressing by whisking together mayonnaise, Greek yogurt, lemon juice, and Dijon mustard until smooth and creamy.

Step 5

Pour the dressing over the mixture in the large bowl and gently stir to combine, ensuring even coating of all ingredients.

Step 6

Season the salad with salt and black pepper to taste, and mix again to incorporate the seasonings.

Step 7

If desired, garnish the salad with freshly chopped parsley for a pop of color and added freshness.

Step 8

Serve immediately as a sandwich filling, over crisp lettuce, or with crackers. Alternatively, cover and refrigerate for up to 2 days for flavors to meld further.

Nutrition Facts

Serving size	(718.3g)

Amount per serving	% Daily Value*
Calories	1197.4

Total Fat 76.4g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat g
Cholesterol 720.7mg	0%
Sodium 2987.3mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 2.2g	0%
Total Sugars 18.5g
Protein 71.8g	0%

Vitamin D 245.4IU	0%
Calcium 180.0mg	0%
Iron 4.2mg	0%
Potassium 1107.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 24.1%

Carbs: 18.1%