Nutrition Facts for Dak bulgoki chicken bulgoki

Dak Bulgoki Chicken Bulgoki

Experience the bold and irresistible flavors of Dak Bulgoki Chicken Bulgoki, a classic Korean grilled chicken dish that's both sweet and savory with just the right amount of heat. Featuring tender, bite-sized pieces of boneless chicken thighs marinated in a rich blend of soy sauce, gochujang (Korean red chili paste), honey, and aromatic garlic and ginger, this recipe delivers a perfect balance of umami-packed goodness. Whether pan-seared to perfection for a smoky char or served alongside steamed rice and fresh lettuce wraps, this quick and easy 30-minute recipe is perfect for weeknight dinners or weekend gatherings. Garnished with toasted sesame seeds and green onions, this Korean favorite is sure to satisfy your cravings for bold and vibrant flavors.

Nutriscore Rating: 62/100
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Image of Dak Bulgoki Chicken Bulgoki
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Boneless, skinless chicken thighs
  • 4 tablespoons Soy sauce
  • 2 tablespoons Gochujang (Korean red chili paste)
  • 2 tablespoons Honey
  • 2 tablespoons Rice wine (mirin)
  • 1 tablespoon Sesame oil
  • 3 Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 3 Green onions, finely chopped
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Toasted sesame seeds (for garnish)
  • 1 tablespoon Neutral cooking oil (e.g., canola, vegetable)

Directions

Step 1

Clean the chicken thighs, trimming off any excess fat, and cut them into bite-sized pieces. Set aside.

Step 2

In a large mixing bowl, prepare the marinade by combining soy sauce, gochujang, honey, rice wine, sesame oil, minced garlic, grated ginger, finely chopped green onions, and black pepper. Whisk until well combined.

Step 3

Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.

Step 4

Heat a large skillet or grill pan over medium-high heat and add 1 tablespoon of neutral cooking oil.

Step 5

Once the pan is hot, add the marinated chicken pieces in a single layer. Cook for 4-5 minutes on each side, or until the chicken is fully cooked and slightly charred. Work in batches if necessary to avoid overcrowding the pan.

Step 6

Transfer the cooked chicken to a serving platter. Sprinkle toasted sesame seeds on top for garnish.

Step 7

Serve hot with steamed white rice, lettuce wraps, or alongside banchan (Korean side dishes) for a complete meal.

Nutrition Facts

Serving size (757.6g)
Amount per serving % Daily Value*
Calories 1656.0
Total Fat 87.1g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 625mg 0%
Sodium 3509.4mg 0%
Total Carbohydrate 75.7g 0%
Dietary Fiber 4.5g 0%
Total Sugars 51.8g
Protein 140.2g 0%
Vitamin D 35IU 0%
Calcium 213.7mg 0%
Iron 8.1mg 0%
Potassium 1724.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 34.0%
Carbs: 18.4%