Dairy Free Strawberry Banana and Mango Smoothie
Refreshing, vibrant, and completely dairy-free, this Strawberry Banana and Mango Smoothie is a tropical dream in a glass. Packed with the natural sweetness of fresh strawberries, ripe banana, and frozen mango chunks, this smoothie gets its silky texture from creamy unsweetened almond milk. A touch of optional maple syrup enhances the flavor without overpowering its fruity goodness, while ice cubes add a perfectly chilled, frosty texture. Ready in just 5 minutes, this quick and easy recipe is perfect for busy mornings or a midday pick-me-up. Whether you're vegan, lactose-intolerant, or simply looking for a healthy, nutrient-packed treat, this smoothie delivers in both flavor and nutrition. Try it as a refreshing drink that tastes as good as it looks!
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Ingredients
- 1 cup Fresh strawberries
- 1 medium Banana
- 1 cup Frozen mango chunks
- 1 cup Unsweetened almond milk
- 1 tablespoon Maple syrup (optional)
- 4 pieces Ice cubes
Directions
Step 1
Wash the strawberries thoroughly, remove the stems, and slice them in half.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
Add the fresh strawberries, banana chunks, and frozen mango chunks to your blender.
Step 4
Pour in the unsweetened almond milk to activate blending and create a smooth consistency.
Step 5
If you'd like the smoothie to be sweeter, add a tablespoon of maple syrup.
Step 6
Add the four ice cubes to the blender for a chilled and thick texture.
Step 7
Blend the mixture on high for 1-2 minutes, or until everything is smooth and creamy.
Step 8
Taste and adjust sweetness if necessary by adding more maple syrup. Blend briefly to incorporate.
Step 9
Pour the smoothie into two glasses, and serve immediately. Enjoy your vibrant dairy-free strawberry banana and mango smoothie!
Nutrition Facts
| Serving size | (884.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379.5 |
| Total Fat 4.3g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 152.1mg | 0% |
| Total Carbohydrate 84.2g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 66.6g | |
| Protein 5.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 490.5mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1116.7mg | 0% |
Source of Calories