Dairy Free Soy Free Avocado Chocolate Pudding
Indulge in the rich and creamy decadence of Dairy Free Soy Free Avocado Chocolate Pudding, a wholesome dessert that’s as satisfying as it is nourishing. Perfect for those with dietary restrictions, this recipe swaps heavy cream and soy-based alternatives for ripe avocados, creating a silky texture while delivering healthy fats. Blended with unsweetened cocoa powder, pure maple syrup, almond milk, and a touch of vanilla, this pudding strikes the perfect balance of sweetness and deep chocolate flavor. Ready in just 10 minutes with no cooking required, it’s an effortless treat that’s naturally vegan, gluten-free, and free of refined sugars. To elevate the experience, optional dairy-free dark chocolate chips add an extra dose of indulgence. Chill the pudding for the ultimate thick and luscious dessert, garnished with fresh berries or shredded coconut for a delightful finishing touch.
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Ingredients
- 2 medium ripe avocado
- 0.25 cup unsweetened cocoa powder
- 0.25 cup pure maple syrup
- 0.25 cup unsweetened almond milk (or any non-dairy milk of choice)
- 1 teaspoon vanilla extract
- 0.125 teaspoon sea salt
- 2 tablespoons dark chocolate chips (optional, dairy-free)
Directions
Step 1
Slice the avocados in half, remove the pits, and scoop the flesh into a food processor or a high-speed blender.
Step 2
Add the cocoa powder, pure maple syrup, almond milk, vanilla extract, and sea salt to the processor.
Step 3
Blend the mixture on high until smooth and creamy, scraping down the sides as needed to ensure everything is fully combined.
Step 4
If using, melt the dark chocolate chips in the microwave in 15-second intervals, stirring after each interval until smooth, and add them to the mixture. Blend again until evenly incorporated.
Step 5
Taste the pudding and adjust sweetness by adding more maple syrup if desired, blending again if necessary.
Step 6
Divide the pudding evenly into 4 small serving bowls or ramekins.
Step 7
Refrigerate for at least 1 hour to allow the pudding to chill and thicken for the best texture.
Step 8
Serve chilled, optionally garnished with fresh berries, shredded coconut, or a sprinkle of extra cocoa powder.
Nutrition Facts
| Serving size | (498.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867.1 |
| Total Fat 57.5g | 0% |
| Saturated Fat 13.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 359.5mg | 0% |
| Total Carbohydrate 111.2g | 0% |
| Dietary Fiber 42.7g | 0% |
| Total Sugars 44.5g | |
| Protein 19.2g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 270.4mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 2584.0mg | 0% |
Source of Calories