Dairy Free Cream of Chicken

Indulge in the creamy comfort of our Dairy-Free Cream of Chicken, a wholesome recipe perfect for those avoiding dairy without compromising on flavor. This velvety soup is crafted with tender shredded chicken, aromatic vegetables, and a luscious base of full-fat coconut milk, delivering all the richness of traditional cream soups. A subtle blend of garlic, thyme, and optional paprika enhances the depth of flavor, while a simple arrowroot or cornstarch slurry thickens it to perfection. Ready in just 35 minutes, this versatile dish is not only a delicious standalone meal but also a fantastic dairy-free alternative for casseroles or as a soup base. Healthy, hearty, and easy to make, this recipe is a must-try for gluten-free and dairy-free diets alike!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Carrot, finely diced
• 1 stalk Celery, finely diced
• 0.5 medium Onion, finely diced
• 1.5 cups Cooked chicken, shredded
• 2 cloves Garlic, minced
• 4 cups Chicken broth (low sodium)
• 1 cup Full-fat coconut milk
• 2 tablespoons Arrowroot powder or cornstarch
• 2 tablespoons Water
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Dried thyme
• 0.25 teaspoons Paprika (optional)

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the diced carrot, celery, and onion to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the shredded chicken to the pan and stir to combine with the vegetables.

Step 5

Pour in the chicken broth and bring the mixture to a gentle simmer. Reduce the heat to low and let it cook for about 5 minutes.

Step 6

Stir in the coconut milk, salt, pepper, dried thyme, and paprika (if using). Simmer for another 5 minutes, stirring occasionally.

Step 7

In a small bowl, whisk together the arrowroot powder (or cornstarch) and water to create a slurry.

Step 8

Gradually add the slurry to the soup, stirring constantly to prevent lumps. Allow the soup to thicken for 2-3 minutes.

Step 9

Once the desired consistency is achieved, remove the pot from heat.

Step 10

Serve the dairy-free cream of chicken soup immediately as a standalone dish, or let it cool and use it as a base for casseroles or other recipes.

Nutrition Facts

Serving size	(1786.8g)

Amount per serving	% Daily Value*
Calories	1576.0

Total Fat 100.6g	0%
Saturated Fat 58.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 304.2mg	0%
Sodium 3291.1mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 9.9g	0%
Total Sugars 13.5g
Protein 122.8g	0%

Vitamin D 0IU	0%
Calcium 197.8mg	0%
Iron 14.3mg	0%
Potassium 2101.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 31.1%

Carbs: 11.6%