Dairy Free Asian Inspired Coleslaw

Bright, crisp, and packed with bold flavors, this Dairy-Free Asian-Inspired Coleslaw is the perfect addition to your healthy recipe repertoire. Featuring a vibrant medley of shredded green and red cabbages, crunchy carrots, sweet red bell pepper, and fresh cilantro, this coleslaw offers a refreshing twist on a classic side dish. The homemade sesame-ginger dressing, made with tamari, rice vinegar, sesame oil, and a hint of maple syrup, is a delightful blend of umami and tangy sweetness. Toasted sesame seeds add a nutty crunch to every bite. Ready in just 20 minutes with no cooking required, this gluten-free, plant-based coleslaw is ideal for picnics, barbecues, or as a zesty topping for tacos and sandwiches. Enjoy it as a chilled side dish that’s as nutritious as it is delicious!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups (shredded) Green cabbage
• 2 cups (shredded) Red cabbage
• 1 cup (shredded) Carrots
• 1 (thinly sliced) Red bell pepper
• 4 stalks (sliced) Green onions
• 0.25 cup (chopped) Cilantro
• 1 tablespoon Toasted sesame seeds
• 3 tablespoons Tamari (or soy sauce for non-gluten-free)
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 tablespoon (freshly squeezed) Lime juice
• 1 tablespoon Maple syrup
• 1 teaspoon (grated) Fresh ginger
• 1 clove (minced) Garlic
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.

Step 2

Add the thinly sliced red bell pepper, green onions, and chopped cilantro to the bowl. Toss gently to mix the vegetables evenly.

Step 3

In a small bowl, prepare the dressing by whisking together the tamari, rice vinegar, sesame oil, lime juice, maple syrup, grated ginger, minced garlic, and black pepper until well combined.

Step 4

Pour the dressing over the vegetable mixture in the large bowl.

Step 5

Using tongs or a spoon, toss the coleslaw thoroughly to ensure the dressing is evenly distributed.

Step 6

Sprinkle the toasted sesame seeds on top for added texture and flavor.

Step 7

Cover the bowl and refrigerate the coleslaw for at least 15 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled as a side dish or as a topping for sandwiches, wraps, or tacos.

Nutrition Facts

Serving size	(855.6g)

Amount per serving	% Daily Value*
Calories	475.8

Total Fat 18.7g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 3185.7mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 18.4g	0%
Total Sugars 38.3g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 358.2mg	0%
Iron 6.1mg	0%
Potassium 1870.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 12.4%

Carbs: 55.3%