Dairy-Free Zwiebelschmalz

Indulge in the rich, savory flavors of Dairy-Free Zwiebelschmalz, a plant-based twist on the traditional German onion spread that's perfect for vegans and dairy-sensitive eaters. Crafted with caramelized onions, minced garlic, and a touch of grated apple for natural sweetness, this spread achieves its velvety texture with refined coconut oil, ensuring no overpowering coconut taste. A dash of smoked paprika and optional caraway seeds add a smoky, aromatic depth, while fresh parsley provides a bright, herby finish. Ideal as a spread on rye bread, crackers, or as a sandwich enhancer, this easy-to-make recipe solidifies beautifully in the fridge for a creamy, flavorful bite every time. Ready in just 40 minutes from start to finish, Dairy-Free Zwiebelschmalz delivers authentic German-inspired taste, completely free of dairy!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 100 grams Refined coconut oil (melted)
• 2 tablespoons Olive oil
• 2 medium Yellow onions (finely diced)
• 2 cloves Garlic (minced)
• 1 small Apple (peeled and finely grated)
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Caraway seeds (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Fresh parsley (finely chopped, for garnish)

Directions

Step 1

Melt the refined coconut oil in a small saucepan over low heat. Refined coconut oil is used to avoid a strong coconut flavor.

Step 2

In a medium skillet, heat the olive oil over medium heat. Add the finely diced onions and cook for 10-12 minutes, stirring frequently, until they are golden brown and caramelized.

Step 3

Add the minced garlic and continue to cook for 1-2 minutes, until fragrant but not burnt.

Step 4

Stir in the grated apple, smoked paprika, and caraway seeds (if using), and cook for an additional 3-5 minutes, until the apple softens and the mixture is well combined.

Step 5

Transfer the onion mixture to a heatproof bowl and let it cool for 5 minutes.

Step 6

Pour in the melted coconut oil and stir until everything is thoroughly mixed. Season with salt and ground black pepper to taste.

Step 7

Pour the Zwiebelschmalz mixture into a small container or jar and refrigerate for at least 2 hours, or until it solidifies into a spreadable consistency.

Step 8

Before serving, let the Zwiebelschmalz sit at room temperature for a few minutes to soften. Garnish with finely chopped fresh parsley.

Step 9

Serve with slices of rye bread, crackers, or use as a savory spread in sandwiches. Enjoy!

Nutrition Facts

Serving size	(592.9g)

Amount per serving	% Daily Value*
Calories	1327.5

Total Fat 129.1g	0%
Saturated Fat 90.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1198.3mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 8.5g	0%
Total Sugars 28.7g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 101.5mg	0%
Iron 2.0mg	0%
Potassium 696.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.4%

Protein: 1.4%

Carbs: 15.2%