Dairy-Free Zuppa Toscana Soup

Savor the comforting flavors of this Dairy-Free Zuppa Toscana Soup, a wholesome twist on the classic Italian-inspired dish. Made with hearty russet potatoes, tender kale, and perfectly seasoned dairy-free Italian sausage, this recipe achieves its creamy texture with full-fat coconut milk, ensuring it's both rich and dairy-free. The soup comes together effortlessly in just 45 minutes, making it ideal for weeknight dinners or meal prep. Infused with garlic, onion, and optional crushed red pepper flakes for a subtle kick, this gluten-free and paleo-friendly soup is bursting with rustic flavors. Serve it piping hot with a sprinkle of fresh herbs or your favorite dairy-free Parmesan substitute to elevate your bowl of cozy goodness.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Italian sausage, ground (dairy-free, mild or spicy)
• 1 medium Yellow onion, diced
• 4 cloves Garlic, minced
• 3 large Russet potatoes, peeled and thinly sliced
• 6 cups Chicken or vegetable broth (ensure gluten-free if needed)
• 1.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 4 cups Kale, chopped and stems removed
• 1 cup Coconut milk (full-fat)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the Italian sausage and cook, breaking it up into small pieces with a spoon, until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion and cook until softened, about 4-5 minutes. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the sliced potatoes, chicken or vegetable broth, salt, black pepper, and optional crushed red pepper flakes to the pot. Bring to a boil, then reduce the heat to a simmer.

Step 5

Cover and cook until the potatoes are tender, about 10-12 minutes.

Step 6

Stir in the chopped kale and let it wilt for 3-4 minutes.

Step 7

Return the cooked sausage to the pot, then pour in the coconut milk. Stir to combine and heat through for 2-3 minutes. Adjust seasoning with additional salt or pepper, if needed.

Step 8

Serve hot with optional garnishes like fresh herbs or dairy-free Parmesan cheese.

Nutrition Facts

Serving size	(3462.2g)

Amount per serving	% Daily Value*
Calories	3132.6

Total Fat 206.7g	0%
Saturated Fat 97.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 12213.0mg	0%
Total Carbohydrate 225.3g	0%
Dietary Fiber 32.8g	0%
Total Sugars 24.5g
Protein 111.9g	0%

Vitamin D 0IU	0%
Calcium 931.6mg	0%
Iron 26.3mg	0%
Potassium 7383.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 13.9%

Carbs: 28.1%