Dairy-Free Zucchini Ribbons with Lemon and Parmesan
Transform your zucchini into a light, flavorful masterpiece with this Dairy-Free Zucchini Ribbons with Lemon and Parmesan recipe! Thinly peeled zucchini ribbons are gently sautéed with garlic in olive oil, then brightened with fresh lemon juice and zest for a zesty, citrusy kick. Finished with a sprinkle of savory vegan parmesan, fresh parsley, and optional toasted pine nuts, this dish offers a wholesome, dairy-free twist on an Italian classic. Perfect as a refreshing summer side dish or a quick, low-carb main, this recipe comes together in just 20 minutes. Whether served warm or chilled, the vibrant flavors and silky texture make it an irresistible crowd-pleaser.
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Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Vegan parmesan cheese
- 2 tablespoons Fresh parsley
- 2 tablespoons Pine nuts (optional)
Directions
Step 1
Wash and dry the zucchinis. Using a vegetable peeler, peel the zucchinis into thin ribbons, working from top to bottom. Stop peeling once you reach the core and seeds as they can be too soft to hold their shape.
Step 2
Mince the garlic cloves and finely chop the parsley.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 4
Add the zucchini ribbons to the skillet and toss gently to coat them in the garlic and oil. Cook for 2-3 minutes, stirring occasionally, until the ribbons are just tender but still vibrant in color. Avoid overcooking as they can become mushy.
Step 5
Remove the skillet from heat and stir in the lemon zest, lemon juice, salt, and black pepper.
Step 6
Transfer the zucchini ribbons to a serving platter. Sprinkle with vegan parmesan, fresh parsley, and pine nuts if using.
Step 7
Serve immediately while warm, or allow the dish to cool to room temperature for a refreshing cold option.
Nutrition Facts
| Serving size | (937.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891.4 |
| Total Fat 61.1g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 9024.5mg | 0% |
| Total Carbohydrate 72.2g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 55.9g | |
| Protein 17.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.3mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 2040.4mg | 0% |
Source of Calories